Type: Posts; User: Maweboy
Swimming burns a lot of calories, not fat.
About 14% body fat.
Protein: 2.2g per kilogram body weight (about 1g per pound). Fats: 1g per kilogram lean body weight (about 0.5g per pound).
I'd clean bulk and lose excess fat afterwards.
No, hormonal changes do.
Start lifting and get your diet in check.
About 11% body fat.
Your cat is probably lifting right now.
Eat less salty.
What's your workout routine?
Good job !
He lied to you.
Even on rest days you've to eat above maintenance.
Increase your fat intake.
Did you even lift while bulking?
Great physique !
You should aim for 1g of protein per pound of body weight.
Are you sure you eat enough fats?
You're kinda cute.
Keep it up !
