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Single leg deadlifts using a kettlebell. Single leg on legpress (just be careful of foot placement so your leg is shifting the plate with even distribution). Single leg calf raises, for these I...

Agreed! Would love to know what your doing with legs.

Also agree, i can live with being heavier if I have more muscle and 15% bodyfat. Its the overall composition & look (need to be symmetrical)...

Oh yeah totally get the feeling like a midget, I have two brothers as well, they are 6 2" and 6 7", dad is 6 4". The tallest brother, my head comes up to his collar bone.

For me I have found that eating my carbs at lunch works because my workouts are generally after i finish work, and being on my feet all day at work, then going to the gym, I was so depleted it wasnt...

Cool TY. Pity they arent open weekends, going to have to wait for a few weeks til my next rdo so I have a friday or monday making a three day weekend as its a very long drive or a plane flight to...

Haha love this thread. I am taller than most females i know, other than my sisters who are 2 & 3cm taller than me. I dont know that i would want to be any taller though, already have to duck under...

Emma-Leigh where in sydney is a good dexa scanner? I had one done in qld, says im 21% but said that on main misc and got told i was delusional at 176cms tall & 86.6kg.

I know I am...

I can relate, had endo and cysts on ovaries, wayy too much testosterone and oestrogen (no matter how i spell that today it looks wrong, need more sleep lol) and not enough progesterone and yes have...

I found changing when I ate carbs in relation to workout time helped with this, although it is more noticeable with chest and upper body work than with lower body work for myself.

Have you had a cystoscopy for them to check the urethra and inside of the bladder? During this procedure they can see if the small but very sensitive muscle that controls the flow of urine out of the...

I am getting there slowly lol. Been getting over an injury for the last two months & working long hours, so everything outside of work just happens slowly. I just keep telling myself I am the...

Pmsl my mood changes very quickly which is why generally there is no preferred style because i will swap and change in the one session. I like doggy but guys finish wayyy to quickly that way...

http://www.nike.com/nikeos/p/nikewomen/en_US/shoes?hf=10001^12001&p=PWP#?ll=en_US&ct=US&pid=318057&cid=1&pgid=318056&p=PDP

With those profile pics, looking forward to it!

I'm working on it. Have to seriously work out how to find a decent one, cause going by my past history of choices, if I like them, they are a: married, b: a closet homosexual, c: have mental issues,...

Dawn Service - Lest we forget.

For all the men in my family who fought in the Boer War, WW1 & WW2, for the men of my small rural hometown, who all but the children & elderly & severely disabled...

relationships arent soley based on physical appearances, but when i am working my ass off at the gym to lose bodyfat and gain nice symmetrical lean muscle mass, seeing a bunch of 40+ men letting...

LOL at my age, couldnt be bothered, but if you'd like to post a pic of your testicles balancing a spoon, feel free!

PMSL in about 90 years, yes probably!

nope no bodyspace pics yet, need to lose a few more % bodyfat before i am comfortable doing that, but am most definitely a woman.
However there is a pic of me on the misc, holding a rifle with a...