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Thanks. This happened almost a year ago. Few days after i stopped taking it. Everything went back to normal, but yes, those days, i felt pretty desperate. Thanks again for your help though :) .

I just wanted to ask if you could give me an approx. of my BF %.

I'm 6'0. 206 lbs. Currently doing Starting Strength (Mondays, Wednesdays and Fridays) and 30 min of cardio on Tuesday, Thursday and...

Yeah, i was kinda expecting that. Thanks dmacdonal9.

Good afternoon everyone.
So i just read about "babylover''s" routine. It is a variation of Starting Strength. So you don't have to find it, here it is :

The two days:
A
Squat 3x5
Bench 3x5...

Could i do this routine 6 days a week? Im a novice (fat, and my lifts are still on the untrained level), something like ABABABx ? Thanks in advance.

Its ok man :D, i guess i'll see how soon am i gonna be able to recover. I really want to try those big 3's :(. But i dont want to lose time either.

Thanks, what would you suggest? And yes, i will increase my calories a little more.
And yes, i will train leg, as soon as i recover :(.

Good night everyone. Before anything, here's my current stats.
6'0
208 lb.
BF : around 25%
Consuming 2000 cals a day. (35% Protein, 35% Carbs, 30% Fats)
I currently have a serious leg injury. I...

Answered! Thanks

I did, and bought since it was the thermogenic with the best reviews and as the safest, but never knew caffeine would do that to me :( . It saddens me that i spent that amount of money on something...

I really appreciate your answer man, and even more for taking your time doing research. I'll suppose im gonna be taking water regularly and wait to see what happens this evening. Again, thanks a...

So, i'm writing down this a little scared. First a little background.

I'm 6'1. 208 lbs, around 20%bf.
Very rarely i have caffeine (almost never).
Workout 5 days a week (cardio and...

thanks for your answer!. I suppose i will do what jpad said (start with body weight and invest on weights).

Hi!. My main objective is to lose bodyfat and have a lean body (i suppose i'd have to grow muscle too). I've read on the stickies that to achieve that, i should lift weights.
I could be totally...

They're planning on adding one...but they've been saying that for literally years :S, and still nothing. Viva Mexico...

Good night everyone. Before anything, here's some background.

-I'm a college student and half time employed (Don't have much money), looking to lose some SERIOUS fat.
-The only gym i can join...

What do you guys think of this workout?

Monday: Full Body
Tuesday : Cardio
Wednesday: Full body
thursday: Cardio
Friday: Full Body

Or should i split body parts on weight lifting everyday,...

Again, thanks for your answers. I think my best options for getting protein would be 2 shakes, chicken and low fat milk. Maybe Ricotta cheese too!. Also, BeingPaid mentioned and upper/lower body...

Is there like a max amount of shakes you can get on a day?

Thanks for your answers.

@Ahmed81: I suppose i'm gonna read that again more carefully :)

@BeingPaid: I guess i'll do my best to get to those 150g of protein everyday. Damn, that's gonna be...