It’s my favorite day. I’m feeling extra strong lately. I had to up my calories though. I was feeling fatigued between meals. I am also pushing it a bit harder so I think it’s a good...
I may be walking funny for about a week. I added weights and the volume on leg day is not something I’m used to. I finally feel safe with my knee after a year plus of the injury. It’s mostly a mental...
It’s tough to deadlift then squat even a day or two after if sleep or the diet is off. At least for me. You still got the work in. A workout is better then giving up
Big bench day today. Started the program over as I took an unplanned week off and now that I’ve been through a few weeks it feels better to start fresh.
That was a super long day 4 am. But worth it we were in Napa for a few days drank some
Killer wine and didn’t buy any for home even though we wanted to. Now we are in Santa Monica and honestly it’s...
Leg days. Pretty sore so I dialed the weights back today. I would’ve taken a rest day but I’ll be away all next week so today was the last workout for a week.