Type: Posts; User: memcop
Ah that detective life.
Whatever you do go back to the reserves.
Max set 11 40/45
Eliptical 12 minutes 203 Cals
Im an MA1 and I'm better than you. Deal with it
Super Set x5
21 Push Ups
21 Sit Ups
Max Set of Both 40/40
Eliptical 12 Minute test 213 Cals set at 197 BW
You can easily do it with proper programming.
Day one 35% of max for five sets then a final 6th max set
Day two 15% of max for 10 sets then a final 11th max set
Take one day off a week and...
Active Rest day
Runs 1.5 walk .5
It's called floating an idea
PushUp/SitUp/Overhead DB Snatch 60lb 10x10
Dunno. Just left OCEANA. Probably one of the worst places ever and I've been "over there" lol
Never again voluntarily.
I'm back home and my anal still hurtses.
Run .5 miles walk .5 miles
PushUp/SitUp Circuit x5
20/20 2 minute break between sets
PullUp/Seated Tri PushUp Circuit x3
Busy drinking and cussing like a sailor.
Any of you close to VA Beach?
He liked a post on FB. He's still alive
we already have a king
Manage 57 grown babies.
Calories burned 3,200
Prepping for trip, no time