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    Jim Hellwig (Ultimate Warrior)

    http://www.youtube.com/watch?v=VHJmcPp_fpg&feature=related

    http://www.accelerator3359.com/Wrestling/pictures/hellwig.gif
    ...
  • To me Arnolds Bis look betters then Ronnies....

    To me Arnolds Bis look betters then Ronnies. Better shape
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    I want to utilize strength training to break up...

    I want to utilize strength training to break up the monotomy of just constantly running and secondly i want to improve my core strength to help with my running.
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    I run between 20-30 miles at the moment 3-4...

    I run between 20-30 miles at the moment

    3-4 times a week running

    not training for a race but when i do my mileage increases to 40-50 miles per week

    i could fit in 2 gym/weight sessions a week
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    Weight/Strength Training

    What sort of Weight/Strength training do you recommend for a distance runner? Im a marathon runner and i need a weight lifting regime to break up my training because there is only so much running you...
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    Weight/Strength Training

    What sort of Weight/Strength training do you recommend for a distance runner? Im a marathon runner and i need a weight lifting regime to break up my training because there is only so much running you...
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    Why did Ronnie train at home?

    For the 2007 olympia why did Ronnie train at his home gym? Why was he using lighter weights this time?
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    Old Olympians-Rich Gaspari

    http://www.youtube.com/watch?v=1uzTxqFWssk

    I feel there was at least one year when he should have beat Haney,Got to Love Gaspari made the most of his genetics and came second 3 times in the...
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    What was he addicted to?

    What was he addicted to?
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    Old Olympians-Mike Christian

    http://www.youtube.com/watch?v=NwXRfU4csmc&feature=related

    How good was Mike Chrisitan? alot of People said he should have beaten Haney but i just dont see it for a start he has **** legs.
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    About a year and a half ago i was 14 stone and...

    About a year and a half ago i was 14 stone and was purely bodybuilding i was able to do 60kg for a single rep on standing press not that good i know but considering shoulders is my weak spot and when...
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    Sunday-Run or Cycle Monday Run and Swimming ...

    Sunday-Run or Cycle
    Monday Run and Swimming
    Tuesday Olympic Lifting
    Wednsday Run
    Thursday Circuit weight lifting
    Friday Swimming

    When i train shoulders i do standing press.
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    Weak Shoulders

    Hi im a triathlete and i do weight training twice a week iv been doing this for 3 years and while i have strength in most of my bodyparts my shoulders are a real sticking point no matter what i do it...
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    Yes i do

    Yes i do
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    Would you keep standing press as the main...

    Would you keep standing press as the main compound or should i swap it for say seated press?
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    Beating A shoulder Plataeu?

    My Standing press is plateaued i cant go above the weight im lifting if anything im getting weaker in my shoulders have u guys got any paticular shoulder routines you do?
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    Poll: No one else has weak shoulders?

    No one else has weak shoulders?
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    Poll: What is your Weakest bodypart?

    No Matter what you do to train it it just never seems to improve and has always been a weak spot mine is shoulders.
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    Thanx

    Thanx
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    Triathlete weight training

    Im a triathlete and i have 2 days a week of weight training what would you suggest for a training routine with the weights if i am primaraly cardio based as an athlete?
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