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For you guys that do chest and tris together-when you do dips do you just do chest dips and let the tris get stimulated that way? Or do you do narrow grip parallel dips as well?

starting working a physical job and can't continue to do my usual 5 day split and want to go back to 3x a week. Considering something like this and just wanted some input non consec days full body...

well for me i lift heavy weight but that's just me. my heavy is anywhere from 340-370. which i know for some is a warm up. i'll have to just give it a shot and see how it feels. thanks for the reply

for lats i like standing mid pully one arm rows, one arm db rows, neutral grip chins and snatch grip deads. delts i like behind the neck presses, lying side laterals and dead stop lateral raises.

giving my elbows a good week to rest and recover. i plan to still train legs and shoulders but will not employ lifts that flex or extend the elbow. i was hoping to pull deadlifts but didn't know if...

i experienced the same thing not more than a year ago. i laid off all heavy leg work and only trained glutes calves and hams as i believe it was caused by an imbalance between quad strength and ham...

yeah that's what i was thinking man

http://pmxfit.primalmuscle.com/high-volume-for-biceps-growth/

read this short article today about bicep training. seems like a lot of volume for a high frequency approach but maybe for lagging...

ok guys thanks for the replies. i will have to just give it a shot. i made some great progress in poundages used these last couple weeks for chest and tri movements and the inside of my elbows are a...

in larry scott's hypergrowth video he says that his style of tricep extension (kneeling with elbows on twin pedestal bench and long pully) is easier on the elbows than ez bar or db overhead...

Ok man thanks for the response. Perhaps I'll only do that this week as I won't be able to get in as i usually would be able to and then go back to only 3 days a week after holiday

going to be doing full body every other day. 6 sets per body part, mostly compound movements, supersets to minimize time to fit my busy holiday schedule. it will be something like mon, wed, fri, sun,...

Yeah the eating has always been a tough one for me being a naturally thin guy. I appreciate the response. I have always enjoyed full body training so I think for the next training cycle I will go...

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hey guys,
just curious if anyone has had good experience with going back to a basic 3 day full body plan for mass? My training has gotten intense but I feel that for a naturally smaller guy like...

I'm probably just paranoid but did anyone else while taking natadrol notice a slight decrease in libido rather than an increase? I think i'm just scaring myself but i don't feel like my wood is as...

Hey guys,
I am curious about what everyone's opinion is on splits and recovery. For instance is it that big of a deal if you say have an arm day followed by back, chest, or delts? I know the obvious...

Does anyone know if Est's methyl mass ep has the recommended dose of DAA to see results? what is it 3 grams or something?

ok man thanks a lot. max ot it is

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