How FANTASTIC was that video?!! Solid choice on the soundtrack, too. Nothing gets me fired up for Pistol Squats like Journey.
I think I might start to do my chin-ups in the forest, too. I can't...
Find exercises to train your core that don't bother your back. Once you strengthen your core, your lower back discomfort will more than likely go away, and you will see gains in your squats and...
How old are you? Usually surgery isn't a good idea unless you are "older".
I had the same injury, doing deadlifts like a hero noob. I got a couple cortisone shots, which significantly reduce the...
There is a huge guy at my gym who does pushups on 80 lb dumbells, then immediately incorporates lat rows at the top of his push up. Those look pretty burly.
OP - The best way to grow your biceps are to isolate them. Try different iso exercises if you are stalling with preacher curls. Seated incline dumbells work really well for hitting...
You made the right decision by not physically destroying him.
Challenge him to a Pants-Off Dance-Off. At this point "it's on." If you manage to serve him, he'll disappear and the girl will...
I have had the exact same experience. The inflammation occurred over a day or two, and I couldn't move my shoulder for sh*t. Washing my hair, putting on a shirt was crazy-painful.
The bad news is...
I have had a similar issue. I jacked up my shoulder doing incline flies with some pretty terrible form. I literally couldn't move my arm to wash my hair for nearly a week. I'm fortunate enough to...
I used to do curls at the squat rack. I didn't think it was a huge deal, as long as nobody was hovering.
Last month, I torqued my shoulder and have basically only been able to focus on legs while...
