eh 100 k / yr out of college and will be at 200 k / yr in a few years... I misc / do other stuff at work 80 % of the time.... rarely have to deal with people.... nursing not even once
I was staying with my brother for 6 months did exactly the same routine he was doing (we worked out together) ate the same and barely gained anything. Im 6'3 190 14 %...
you are no where near stage shape. if you cut down to competition shape (6 % and dry) you would come in 15 lbs lighter than you are in that pic where you are 10 %. That would put you at 150 lbs...