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Where are they have seen a new video in 2 weeks!! Funniest guys ever... Wheres this TV show??

I tried everything.... then I accidently discovered that Fish oil (OMEGA3) at around 8-12 Grams a day did the trick for me. My joints feel so MUCH better. I even stopped for 1 week and sure enough...

My results are short of amazing and I guess I really found what works for me. But to sum up what I'm doing.

1) Chest, shoulders, triceps

2) Legs, back, biceps

1 exercice (3 sets of 30-40...

Sure.

I gained 3 pounds of SOLID muscle in approx 12 days. My muscles feel tight and hard.

I know 3 pounds doesnt seem like much but at the right places it makes a big difference.

Strenght...

Anybody else using TUT? (time under tension) workouts.

read all about it here:
http://www.tmuscle.com/free_online_article/sports_body_training_performance/my_greatest_gains_ever_dave_tate

I'm...

The ketostix are only good to tell you if you are on or off ketosis. dont forget that the body is burning ketones so you may have more or less during the day at anytime. the colors mean nothing......

I'm on a keto diet also...I stopped my protein drink and now I'm losing more fat (I just eat a handfull of almonds)before bed. I think it comes down to how many calorie you ate the whole day in total...

I am in my leaning down phase and I want to try the ECA stack...But I heard that it can cost you muscle in the process, any truth to that?

I just bought some too. I will report back... I needed it to recuperate....damn sore every single workout for days ....Brutal!!

I see what you mean...since there is no 100% way of knowing since we are all different. You do both workouts to hit all muscle fibers... but I wish I knew mine as I would hit the fiber type I have...

Does anybody know the fiber type make up (fast Low reps power or slow fibers high reps endurance) that make up cetain muscle groups?

Wouldnt it make sense to train each muscle for what type they...

Who said Avant was a sister company of Syntrax..... BTW: perfectcarb is made by ZIMA... not syntrax :)

Well Palatinose is the best carb...tehn.

If you did not know SuperCarb and perfect carb are the same thing "Palatinose"

I think Palatinose from ZIMA is THE best carb out there. Waxymaize I would say second..... Only problem I see is Palatinose is very granular and hard to diluate in water or milk ....pros and cons......

ALLFLEX for me made my ALLMAX

Thanks Guy's. I think am going to avoid front delt exercices and do more side and some heavy upright rows..!!

I need ot build BIG shoulders...I find it really hard to build BIG wide shoulders. What exercices/rep/set scheme do you guy's do, to build BIg round shoulders?

Me too its more of a MRP that am trying to put together. I also will add cottage cheese to my shake before bed awesome slow release protein.

Well, it saves more money and is it just me!? but a protein blend is much better then just 1 type. Plus you can add any flavor at any time you want as the mix is unflavored. I see a lot of...

Today I decided to try a different approach to protein shakes... I went to the local Bulk food place and got:

2lbs of unflavored whey protein powder
2lbs of Soy milk powder
2lbs of Oat flour...