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a few highlights from this past week.

Deadlift
295 x 5 (really easy, could hardly feel it afterwards. 305 next week)

Leg press
360 x 6 x 4 sets

Wide Grip Pull-ups
BW x 7 x 4 sets

Just a couple highlights from monday and tuesday's workouts.

Bench:
165 x 5 x 4 sets

Deadlift:
290 x 5

Bent Row:
155 x 6 x 4 sets

lol i love how you just throw that in there mid-post. congratulations though man, that's great news!

wait, like you just put a scoop on the slice of pizza and spread it around? or was there something to make it wet and spreadable? i'm really curious as to how this went down.

after reading this i realized that i've been doing Romanian deadlifts this whole time. i'll try out other exercises till i find one that fits. thanks for all the input guys.

I just started a new split but just realized that I'm doing 3 deadlift exercises per week. On lower body strength day i'm doing regular deads, back/bi day i'm doing rack deads, and on leg hypertrophy...

yeah man it's awesome. like sixpack said, almond butter is great too. just a little expensive for a college budget. i got the idea from the Marc Lobliner and i use it for just about all my carb...

as long as you can go shopping on friday you'll be fine. i'm not sure what your situation is, but if mom and dad are close you could pay them a visit....

looks like it's just my parents desktop i've been using since i got home. i can see the pictures on my laptop just fine. weird.

anyway, those meals are completely drool inducing. there's not much...

lol i'm right there with ya Dublo.

all these toasted sandwiches are lookin bonkers matt. i'm gonna have to find me one of those jaffle irons and get crackin on some PB+banana.

Bosco, i can't...

upper body hypertrophy

Bench:
2 Warmups
155 x 6
160 x 6 x 3sets

Pendlay rows:
2 Warmups
150 x 6 x 4sets

that's kind of the point of this thread holmes.

**** i knew i was forgetting something. so it was more of a modified Elvis then. the honey would've been really good but frying it might have put me over the edge.



o knowz! it was 5:15! but...

quentin, wow. that's all i got is wow. i'm really glad you did that and not me.

patmac, solid as usual.

Sheeeeeyit! killed it on upper body day today. blue numbers are personal records.

Flat bench:
2 warmups
135 x 6
140 x 6
145 x 6
155 x 6

Pendlay rows:

i'm gonna sneak this one in before PatMac posts his weekend list and makes everything else look inferior. it was a bit of an improvised cheat day just because i wasn't really feeling like eating my...

back day

Rack deads:
2 warmups
245 x 8 x 4 (first time on these, they definitely hit the whole back)

Seated rows:
4 sets

Wide Grip Pull Down:

http://www.mattieroberts.com/adminnm/articlefiles/85-laughing%20cow.jpg

i don't have the macros right in front of me but i think it's something like 60 cals, 3g fat. spread one wedge on a couple...

thanks man, i'll definitely be trying that sometime soon.

uhhhh wow james, that looks incredible.