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Thanks.

Have you read any of those books?I have already had my hands on "Periodization - by Bompa", now looking into "Biomechanics in Sport (IOC Encyclopaedia of Sports Medicine) - Zatsiorsky"

Hello everyone,

I'm studying the Athletic Perfomance.I am in the first year of the study.So far i am enjoying it very much, since sports take a huge part of my life.I am asking you to suggest any...

Anyone willing to help?

Well it really depends where are you tight, where are you flexible.Keep in mind that more mobile you get, the more stability you neeed.Anyways you can check Kelly Starrett's youtube chanel there are...

Hello guys,

I will try to keep this as short as possible.I have my universities basketball team tryouts in the beggining of september.The basketball season starts in the mid October anyways there...

im so happy for you bro.:)). so inspirational. good luck!

any advice how to improve defence.?i mean positioning ,helping etc.

if you can reduce bodyfat while maintaining strength and muscle mass it will be beneficial.17% bf is a lot for basketball guard.From my personal expierence i dropped ~5 lbs, maintained most of...

how much time do you train pre/in season and how your workouts look like.

i thought i need 2 months of power phase.And you suggest just 6 weeks.By the way what should i do the last week before my first game?

hey guys

I have almost completed my strength phase, and now i will turn to power phase.There is 2,5 months untill my first game.

MY stats

184cm 167lbs 19 years old

Squat 275x4
DL 242x3

i have sone issues with my s&c couch.he believes that i should do all my offseason work at the gym in rep range of 6-8.he said that i need to build some size if i want to build muscle.im not skinny...

hello guys i have question which possessed me while i was planning my basketball off-season.

i've read lots of articles,however could not find an answer...

should i periodize my offseason to...

well now as my season ended 1 week ago i took one week completely off.

ill do 2 weeks of easy aerobic work 2-3 times a week and 2 functional strength sessions

after that ill focus mainly on...

i will keep my skills sesions the same since i dont believe that 20minutes will affect ur game enough.

my main concern is strength and speed sesions...my speed portion is underdeveloped compared...

BUMP any other opiniona?even im quite new to speed and strength(started to do strength and speed sessions this seson about 7 months ago).i think there is chances that ill overtrain using my plan...
...

bump.i would like to hear more opinions :)

i agree with you.but this means that i will be working on my legs intensivly for 6 days per week...




well its full body workout.i tried to do it in 45mins but it seems impossible for me.i can...

so im a point guard and this offseason will be crucial for me so i need help from you guys.please criticize my offseason plan.


first off all i will aim for 6 skills sessions per week for 3-4...

well i feel great doing that routine so i dont think im overtraining.maybe my problem is that i have a little bit of extra body fat (~15%) maybe this is why i feel that my strengh is developed...