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I am posting here after ages. I basically started working and stopped working out and all that.
I started at 51 kg here in 2013. Now i am 65 kg but probably like 15% body fat (I have a tummy now...

I just wanted to tell something that i felt recently while lifting weights, especially muti-joint/compound movements.

Although i did feel my muscles getting pumped up during most isolation...

Lol. They cant be natty ;) But nevertheless i like Ben cuz he explains the biomechanics of lifts really well with every lift. The other dude is kinda inspiring and he calls himself natural, who knows...

High Reps as said by Ben Pakulski -
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VS

Low Reps as said by Mischa Janiec -
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My measurements 2 weeks before i began this workout.

http://forum.bodybuilding.com/attachment.php?attachmentid=6336673&stc=1&d=1383375391

My goal by end of 84 days is :

Weight - 65 Kg
...

Workout Plan for remaining 10 weeks :

http://forum.bodybuilding.com/attachment.php?attachmentid=6579371&stc=1&d=1390736437

I am squatting as a form learning process, so will go really light on...

Day 11 - 2767 Cal
Day 12 - 3026 Cal
Day 13 - 2697 Cal

Day 14 is today.

My internet is acting wierd, thats why wasnt able to upload. I will upload further stats later. For now:

Day 5 - 3030 Cal
Day 6 - 2354 Cal
Day 7 - 2712 Cal
Day 8 - 2377 Cal
Day 9 - 2982 Cal...

I think its a little inflammation that gets aggravated when rubbing. I actually had it just now but mine came from bad squatting, i took a week off squats and today it feels much better. I also used...

I made sort of a realization today about BBRow.
I usually go pretty heavy with this lift but i never felt it in the lats or traps. I always did it because people call it one among the golden 5-6...

In fact this was my greatest doubt as I rebuilt my squat. When I initiated by breaking at the hips with no knee movement I had to lean forward to stop bar from traveling back. I thought the main idea...

Updating two days together. Diet went well although today it wasnt distributed well as i missed my company cab and skipped my two snacks as i couldnt pack it. So i had to bottle down those calories...

Thanks for all the replies folks. I might try to get a video from both front and side next time to see how much i am keeping my hips open. But that will be after two weeks, i will concentrate on...

I was leaning forward too much and half squatting for a month. That must have been the cause for knee pain. So like you guys said, I think I will get off squats for a week or two and come back to it....

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My knee began hurting because of bad form and then i took two days rest and started squatting again with this improved form.
Still knee hurts.

Shall i rest more, shall i ice it?...

I was ramping up weight in my squat these days, and for past week my knee is hurting.
I used to squat without weights for 2 weeks, then i increased that to squatting with 30 kilos in the bar....

Diet went well.

http://forum.bodybuilding.com/attachment.php?attachmentid=6547021&stc=1&d=1389723459

http://forum.bodybuilding.com/attachment.php?attachmentid=6547031&stc=1&d=1389723474
...

Today is Day 1 folks.
My diet went great. Workout is tomorrow, looking up for it.
Here are the myfitness pal screenshots.
...

Im super up for this challenge. Just when i needed some goal to target properly :D
Lets jump right into it. Heres my previous 6 months transformation picture -
...

Im following a full body workout and i am seeing gains and everything, but in my next cycle i plan to look closer into some little little things. So i have a few doubts. My goal is only to gain...