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Some of the reads were really interesting. Do me OP

I was expecting hacks but we got nothing, thanks OP. Sub'd for updates

Saw your post in the Purchase thread over the Aztec facial cleanser. What do you use for a moisturizer? I read the clay...

Been on PPL for over a year now, so I'm going to give this a go now. Thanks for sharing brah

Wish I ran into this thread earlier. Sub'd

Brahs, I have 5k to invest with. Has anyone used betterment?

Forgot who it was ITT that recommended Jaybird Bluebuds X Sport, but they were the best wireless buds I've had with exceptional quality up until this point. After a year of abuse they're starting to...

Heart-rate spiked up at Tatiana and my cardio for the day is now done. Thx brah

Botika go as Tatiana, outfit from the pic and all

Good thread, keep it coming!

-Only eat protein and carbs because fats make you fat
-dont need to warm-up, thats for old people
-avoid cardio bc it will eat away my muscle

Back to the "best...

You can do it brah, seen it done by multiple people in this crew. Just keep your diet in check and keep on training.

Has anyone tried Push, rest, pull, rest, legs, rest? Thinking about changing it...

"Proudmanlet" good game. Too bad the timer ran out, you could have had me. Let's do a rematch sometime

Sounds like the Power of Now.

I'm deciding on making a huge career change soon. The decision is quite stressful, but it's refreshing to read the positive replies ITT. Like the video posted, can't...

Don't know why but I just became hungry.

I've never had a refeed brahs. How frequent do you guys have them?

If I'm on I'll be down for another game.

Good game brah. Was waiting to send my rook up towards your queen to corner her off.

brb trying to flex traps in every photo

Thinking about trying neck bridges to see if that'll help while on a cut

Any of you brahs lose neck mass when cutting? Down 10lbs now and my neck looks thinner than usual.

Face still chubby + smaller neck = das not it




Remember doing this to my zelda game on...

Whales need lovin' too man, and you will get a little more cardio out of it ;).

Be direct brah, she could be a whale. I haven't met a girl with a decent bod that doesn't like to share body pics....

Number>Instagram, would rather get exclusive photos than the ones shared with the public, but no harm in asking tho.

Are you suspecting she's an undercover whale?

Been awhile since I checked on here. Amazing progress man, keep up the good work!

http://www.washingtonpost.com/blogs/in-the-loop/wp/2014/08/21/ambassadors-diplomats-house-members-are-barred-from-icebucketchallenge/

"The State Department, the Pentagon and the U.S. House...

@ Mh22

Get an MRI. It's the only way to find out what's wrong with your shoulder.

I used to get bad shoulder pains on my right side as well. I found a massage place that specialized in sport...