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I seen some things in my time...

Anyone remember 'wow strong arms'? All spawned from a vid of a guy break dancing. 'Wow strong arms' was posted as a reply so much, to everything, that they started...

Doing More Squatting template and just doubled frequency of boring buy big assistamce programming. Loving it so far.

Trainer/ gym owner putting some female natty physique champ and fitness model through a leg session, so yeah, pretty much.

Rag top arrived today, actually looks alright, might post pic llater.

Film crew in my gym ****in up all my **** :(

Used to have an Ibanez Prestige, 700 quids worth of handmade Japanese goodness. Had a sexy 3d paint job and an awesome neck to shred on. Sold it though as I didn't give it the attention it deserved.

Das good to hear mayne :) expect the pace of recovery will get even faster now.

Got a bj last nite, told gf what day it was today, she said 'Well last night was just practice then". Jackpot.

Yeah, that's what I've been doing, just pushing it when it feels good. Easy at the moment though as I started with low max numbers and I'm only on my 2nd week.

1.4 n14 almera, no power, fun chassis though.

531 brahs, I'm doing the 'More squatting' routine with the big but boring accessory work, but what I want to know is this, when do we think the "+" sets should be? It looks like so (now change week...

Inb4 you slept with her too?

Mine have been at 18" for 2 years. Farking annoying but they seem to stay the same size regardless of bf%. Would be nice to hit 19" this year.







JUST TROLLING 18.1 is the dream.

And this is why I cry myself to sleep at night.

Think I just made a massive mistake, ordered my first Rag top, complete with witty squat picture. Only issues are:

1. Im too parsons in skin...

The **** you guys up to? Lol

Anyone got a link to 5/3/1 2nd ed?

Very very lucky or you play ALOT of scratchcards.

Tfw everything is tight cause you're 3 stone heavier than you were when you bought it but don't bother buying new clothes as you're just gonna drop back down again.

Too many noobs :(

*paging old school*

Oly lifts are easy.

Almost, lulz.

Can still see the seperation of the delts (tho obv not in the delts themselves), and a couple of abs, clearly 16%.

I competed in eating competitions over christmas