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and.... you didn't need to reply 'however'

OMFG, What an idiot I used to be, this made me cringe, as do most of my old posts. JESUS.


Interesting to see what weight I started out at though. Now weighing in at 210lbs with abs showing, so...

The rise of the living Dead.........


Damn Thread Subscription emails

Sheffield Here........


Myprotein is the way to go, 5kg for £30 impact whey - use the price match - money off absolutly loads of products, think I saved about £15 on 4 items.

WOW i was 150lbs when i wrote this.

I'm pushing over 200lbs now.

We i was strict with diet nd training over the year, would be bigger.

strong bump that mate

Thank for advice so far

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Hi, Looking to start cutting in a weeks time, have alook at my diet please.

My macros are 25% / 40% 36% C/P/F
...

, Looking to start cutting in a weeks time, have alook at my diet please.

http://i39.tinypic.com/qq8ys6.jpg

My macros are in the picture 30% - 40% - 30% C/P/F

Might change the Pre workout...

any more help advice?

Sorry about the stats guys.

I'm 187lbs, some online calculator said i was around 20% bf,

Here is a pic from last year, I'm now more bigger in muscle mass, but holding more fat around the abs.

Please have alook and see if I'm on the right Track in planning my Keto Diet.

I have attached the diet as a picture.

I'm also working out 4-5days a week, cardio 4-5days a week.

I have...

Is something like this easy to make in sketchup?

I'm trying to learn how to create something like this.....


Can anyone offer and advise on how to create this in sketchup?

Ok, thank you....I will make the changes...

Apart from them, does this look like a good cutting diet?

bumperz

Please click picture below to see diet

http://img60.imageshack.us/img60/3461/dieteh2.th.jpg

I'm around 180, weight training 5-6 times aweek, cardio 6/7days a week.

I have to haver the shakes...

Just wondered if anyone hard boiles eggs then blends them in a smoothie with whey, oats and milk?


What do you think?

Hey Hola, hows things mate......


Could you list your new 12 day rotation plan for me....I do your old one, but you seemed to have tweaked it now....


thanks mate

Afternoon you young decipals......whatath thy dointh

Yup, but ive already done my test before, so shouldn't be too long away!

I cant afford to pay for a car yet either, i still owe my mum some money, but i'll be driving for my dad so will drive the...