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Cut the drinking down severely, if not stop entirely. You don't have to turn into a fatty while you bulk. Eat cleaner and work on specifically gaining lean muscle. Train hard and discipline yourself...

Great progress man. I'd definitely agree with most here and say you're nowhere near 19% BF. Impressive photos though!

Don't give up your fitness routine entirely, I'd say it's probably best for you to work around the injury as much as possible. I would stay far away from anything that could further inflame or...

Hahaha, good job man. It's always a good thing to have your SO hitting the gym with you.

Good luck man. Congrats. :)

Your routine and reps seem pretty solid to me. I would just ask if you may not be lifting at the level of intensity that you need to be? What's your diet like?

Exactly what xk5 said. What does your diet look like? How intensely are you training? As an ectomorph you need to be constantly worried about maintaining a caloric surplus. Eat extensively, and train...

Definitely post more detail and we can give you some more detailed advice.

Max-OT is extremely effective.

One criticism some people have of the routine is that it’s geared more towards building strength than size. Some people find that the low reps and heavy weight mean...

You need to lift heaver and harder in combination with consuming more calories. EAT, man. :) Make sure you are giving yourself adequate rest as well. If you're not feeling absolutely annihalated then...