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I am a strength and conditioning coach, gym owner, competitive athelte and have been coaching people for over 30 years, so that being said, first off if anyone says CrossFit won't get you stronger,...

I am a CrossFit instructor and CrossFit is different from bodybuilding in a few ways. Body building gives you weight gain and muscle mass that has a very short usage period. usually no more than a...

I am not a typist so my spelling and typing is off. Sorry but you will get the idea. Just saw one of my mistake and figured there were more. LOL

I am 40 this year and agree, eating correctly and sleeping correctly is a must at out ages. I have trained since I was young and never really got the" wow, check out that guy" ever until about 6...

I know this thread is very old but is very sad really. I will be 40 this year and have trained all my life without using any even close to illegal suppliments. I spent a career in th emilitary and am...