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    Bench Press 135x10 185x5 235x5 275x5 296x2x3...

    Bench Press
    135x10
    185x5
    235x5
    275x5
    296x2x3

    DB Bench
    80x2x10
    90x2x10
  • Replies
    8,939
    Views
    187,504

    I love helping retawded peoples. when i...

    I love helping retawded peoples.



    when i stopped ignoring pain.
  • Replies
    8,939
    Views
    187,504

    Deadlift 146x5 196x5 246x3 296x3 346x3...

    Deadlift
    146x5
    196x5
    246x3
    296x3
    346x3
    396x3
    446x1 belt
    476x1 belt
    325x6
  • Replies
    8,939
    Views
    187,504

    Beltless Squats 375x1 @ 9 Pull ups 4x10 ...

    Beltless Squats
    375x1 @ 9

    Pull ups
    4x10

    Curls
    25x10
    25x8
    25x2x6
  • Replies
    8,939
    Views
    187,504

    Bench Press 275x2x5 @ 8.5 295x2x3 @ 8.75 DB...

    Bench Press
    275x2x5 @ 8.5
    295x2x3 @ 8.75

    DB Bench
    80x2x10
    90x2x10

    DB Press
    55x8
  • Replies
    8,939
    Views
    187,504

    Back in the swing Squats up to 415x2 @ 9.5 (i...

    Back in the swing

    Squats
    up to 415x2 @ 9.5 (i hate myself for being so weak)

    Shrugs
    2pps x 15
    3pps x 15
    4pps x 2 x 15
  • Replies
    2,308
    Views
    59,712

    dtaps is a lawyer, he knows the rules

    dtaps is a lawyer, he knows the rules
  • Replies
    2,308
    Views
    59,712

    too lean, not natty.

    too lean, not natty.
  • Replies
    8,939
    Views
    187,504

    i suck

    i suck
  • Replies
    8,939
    Views
    187,504

    Blarrrrrrrrrgggggg Squats 423x1 Not hard,...

    Blarrrrrrrrrgggggg

    Squats
    423x1
    Not hard, form just sucked monkey b3wls.

    Other crap

    Thoughts
  • Replies
    8,939
    Views
    187,504

    bench 287x3 292x3 297x3 @ 8.5 Lots of other...

    bench
    287x3
    292x3
    297x3 @ 8.5

    Lots of other worthless crap

    thoughts

    king of the beavers
  • Replies
    8,939
    Views
    187,504

    Squats 407x3 @ 8.5 Ham curls 125x3x10 Leg...

    Squats
    407x3 @ 8.5

    Ham curls
    125x3x10

    Leg extensions
    3 sets light just to try to numb some pain in my left quad

    thoughts
  • Replies
    19
    Views
    535

    did your knee hurt for the past 2 years too :D ?

    did your knee hurt for the past 2 years too :D ?
  • Replies
    5,429
    Views
    161,344

    I dont think you really believe your own silly...

    I dont think you really believe your own silly broscience.

    If you did, you would load up on citrulline malate and sodium bicarbonate before your workouts. both of them function as buffers in...
  • Replies
    8,939
    Views
    187,504

    Close Grip Benching Press 265x4 285x3 290x3 @...

    Close Grip Benching Press
    265x4
    285x3
    290x3 @ 9
    240x11 normal grip

    wide grip pull ups
    3x12

    Standing Kettle-bell Press
  • Replies
    2,308
    Views
    59,712

    weak

    weak
  • Replies
    19
    Views
    535

    did u stop lifting for like 2 years?

    did u stop lifting for like 2 years?
  • Replies
    8,939
    Views
    187,504

    thank jew

    thank jew
  • Replies
    8,939
    Views
    187,504

    mah bench is now of age 4MZwnJTryvA

    mah bench is now of age

    4MZwnJTryvA
  • Replies
    8,939
    Views
    187,504

    Still on dat weak time Squatz up to 391x5 @...

    Still on dat weak time

    Squatz
    up to 391x5 @ 8.75

    Shrugs
    3 sets

    Ham curls
    3 sets
  • Results 1 to 20 of 83
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