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  • Replies
    25
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    579

    I know right, thats way too low of a maintenance....

    I know right, thats way too low of a maintenance. i'd suggest probably around 2500 calories to start and if you still aren't gaining you can bump it up
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    10
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    490

    Dear diary

    Dear diary
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    3
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    300

    Sounds like a long ass time, a rep only takes...

    Sounds like a long ass time, a rep only takes like 3-4 seconds if youre only doing 8-10, that should only be 32-40 seconds I'd think. But whatever works I guess
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    6
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    258

    Yeah just hit your macros

    Yeah just hit your macros
  • Replies
    22
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    688

    Lmfao

    Lmfao
  • Normally 2800, today so far bout 2000

    Normally 2800, today so far bout 2000
  • Replies
    38
    Views
    1,000

    I disagree I see a huge difference, yes he's...

    I disagree I see a huge difference, yes he's skinny now but you need to take into consideration how extremely skinny he was before. I see decent progress op, I just think some people don't see it...
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    10,577
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    263,060

    9/10

    9/10
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    12
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    774

    lmao

    lmao
  • Replies
    51
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    899

    18 years old, never had a girlfriend or even a...

    18 years old, never had a girlfriend or even a first kiss, and whatever girl I like likes me back and then friendzones me when I make a move. did that hit you in the feels?
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    8
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    297

    This^ I believe the top part is right, move...

    This^ I believe the top part is right, move you're grip in.
  • Replies
    16
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    452

    Sounds a little fast if you're weighing yourself...

    Sounds a little fast if you're weighing yourself properly, slow it down to 1lb a week IMO
  • I have the same thing, I also have a longer bicep...

    I have the same thing, I also have a longer bicep insertion on one arm, Arnold has the same thing.
  • Same as you op.

    Same as you op.
  • Replies
    17
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    1,101

    Phuck outta here bro, go bulk.

    Phuck outta here bro, go bulk.
  • Replies
    17
    Views
    1,101

    Bench is 220, I don't know what my squat is, My...

    Bench is 220, I don't know what my squat is, My gym only has a smith machine and I've never maxed, and I don't DL often but I seem to be pretty evenly developed throughout, my lats are pretty...
  • Replies
    17
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    1,101

    Bump.

    Bump.
  • Replies
    37
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    1,163

    haha good job getting out of there op.

    haha good job getting out of there op.
  • Replies
    10,577
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    263,060

    7/10

    7/10
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    17
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    1,101

    Telling someone they need to bulk is assuming...

    Telling someone they need to bulk is assuming they aren't, and you know what they say about the word assume. If hes gonna answer me it should have been done the way you first did it.
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