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    Nice! And great to still have the strength after...

    Nice! And great to still have the strength after being a party animal for December ;)
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    Ha ... I see how 'widowmaker' in my post...

    Ha ... I see how 'widowmaker' in my post auto-corrected to 'woodworker' .. sort of appropriate though :)
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    Really nice to see you doing the heavy deads...

    Really nice to see you doing the heavy deads Pritch and great to get those 415 pulls beltless. You're making good use of your time when you get to the gym: 1h50 and 1h30 sessions and mirin' the...
  • Happy New Year Matz .. not a bad effort for only...

    Happy New Year Matz .. not a bad effort for only the 3rd session in 2.5 weeks ;) .. good work with the 90lb DB presses and the 185 close grip benching after the break
  • Congrats on the PRs and great to hit them when...

    Congrats on the PRs and great to hit them when you're coming off a big cut. What are the numbers: 285 for the front squat and 445 for the dead?
  • I can't help laughing :p Good heavy triples on...

    I can't help laughing :p

    Good heavy triples on those squats Mike and nice to have the deads at 385 feeling like 'speed pulls'. For having to take it easier because of work you've been managing a...
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    Thanks Mike :) Of course I spent today cleaning...

    Thanks Mike :)
    Of course I spent today cleaning up the room and didn't realise I had so much sh!t in there ... I'm still determined to get the flooring down by the end of the weekend and hopefully...
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    Squats are bumping up easily and with plenty of...

    Squats are bumping up easily and with plenty of upside there for the next month ... and great to get those rep PRs on the bench and pendlays. I'm starting t get motivated about 2105 as well
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    I'm hoping that this will help me get back on...

    I'm hoping that this will help me get back on track ... I don't have quite as much flexibility in my time as I did and I've missed a lot of sessions (which isn't like me) and I've noticed the effect...
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    That was a very easy looking 5RM and great form...

    That was a very easy looking 5RM and great form right through that woodworker set. At the end it did look like you were holding a big gob in your mouth that you wanted to spit out :p
    Arms were...
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7494841&d=1420163675

    Great start for 15. I was going to comment that at least you work your legs! You've got a good lean frame so if you...
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7495661&d=1420204732
    http://forum.bodybuilding.com/attachment.php?attachmentid=7495651&d=1420204723

    You've added good mass all over and...
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    The EMOM squats were brutal ... but the good...

    The EMOM squats were brutal ... but the good thing for me was that I didn't have time to think about it and had to drop right into the squat after unracking the bar. If I could get that approach with...
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    You're way closer to a 227.5kg deadlift than I am...

    You're way closer to a 227.5kg deadlift than I am :p
    I've had some good sleeps over Christmas, and plenty of rest days, but not enough for my right knee pain to settle. That's what I get for doing...
  • [QUOTE=Plateauplower;1327128091]I don't plan to...

    I'm not great on the tracking because it does take away from the enjoyment of the food. At the moment I'm trying to cut out unnecessary carbs ... that still leaves me eating chocolates, liquorice and...
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    I thought I'd treat myself now that there's...

    I thought I'd treat myself now that there's no-one stopping me having a man-cave :p


    It's definitely better than the stuff in my regular gym ... it's a better rack (better spacing) and better...
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    About 19,000lbs of squats there Dave ;) You got...

    About 19,000lbs of squats there Dave ;)
    You got pretty deep on that 275 and going slow all the way ... I think you'd have that 275 with a bit of confidence in yourself
    Congrats on the OHP PR ......
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    Yeah Tim .. I was watching TV at home at our...

    Yeah Tim .. I was watching TV at home at our midnight and New York was dropping it's balls sometime mid-afternoon the next day


    Thanks H, and very much good riddance to 2014. I've been very...
  • Good luck with the goals ... your lifts are all...

    Good luck with the goals ... your lifts are all looking good and you've got plenty of strength so hitting your training maxes at a comp and totalling 1200 @ 175 at your first meet will be a great...
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    You're doing some great work for having a...

    You're doing some great work for having a shoulder injury ... MPs with one big wheel per side and then a 165 single before all the heavy HS presses. A great session to finish off the year
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