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Thanks a lot guys.

Hi, I'm a beginner, I just want to know if it's advisable to do full body work outs for a few weeks and then start splitting my routine into 3 workouts a week targeting different muscles. I've only...

Holy crap dude! Excellent gains, congrats. What supplements did you take?

Holy sh*t dude that's a great transformation for only 3 months!

Thanks for all the responses guys! I read each one of them and I think I know what I'm doing wrong now. I'll add more weight with fewer reps on my next workout.

Is it okay to do a full body work out twice a day? After working out for 30-45 minutes a day I find my muscle very tight and hard to continue even though I know my work out isn't enough. I don't even...