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http://upload.wikimedia.org/wikipedia/en/a/a9/Onslaught1.jpg

Got the new Casein that Trutein is offering and I have to say it really doesn't live up to their original Trutein Blends.

What can i do to finish it. I'm tempted to buy a jug of Cinnabun and mix...

lol wut

what about for off days? Or would it be a waste? or is it only really useful intraworkout?

What's the best BCAA supplement to use on a Cut?

Was thinking of "Optimum Nutrition BCAA 1000" since it's conveniently in pill form but not sure.

shoot!

I'v been struggling with cutting for a while. Never had much muscle to begin with after an injury, and had some binging issues after cutting too far which has left me inexorably Skinny Fat.

Can...

so so far we have

1) Meal Frequency (how/whether it effects body composition and/or overall nutrition)
2) Calories in vs Calories Out Arguement

i remember there being an article about a man...

While at the same time being original?

Already considered:

Carbs before bed
Fats being bad
Too much protein
THC effects on appetite

But these are too unoriginal.

wait so none of the protein from pork rinds will serve to maintain or build muscle? 0_0

Pork Rinds are a great low carb salty snack with a good amount of protein in each serving.

But the protein (collagen) is aparrently an "incomplete" protein? So the body does not use all of it?...

Been cutting for a month and i cant help but see that im looking worse.

If i move or lift my arms, it looks like i have a fat pudgy belly with wide hips and love handles. my ribs are showing...

What's everyone's favorite brand of jerky? Low carb, flavor filled, high protein steaks-on-a-go, jerky is the be all end all convenient and healthy snack.

been a fan of Jack Links and Pacific Gold...

how was it in water??? most proteins are pretty good in milk to begin with, and XF 2.0 is rich enough that it can be mixed in water and still remain thick and like a shake vs watery-sloop (no pun...

how's the cinabun in water? is it markedly different?

just curious here, been out of the supp game for a while, is Xtend a stimulant? or more just concentration? So if one took it, would it increase the heart rate? because, i love watermelon :D

used too :D as long as there's no residual peen, then it's all green

iv heard a lot of different opinions on the safety/efficacy of the machines. i know squats would be better but at the moment these 2 machine sare the only ones i have access to. Could one build legs...

dumbells go from 5-50lbs, no chin up bar.

the weight is not a problem (i dont think) since i have almost no back muscles (srs).

when doing these exercises, i have trouble "feeling" it in my...

oh god

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