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Here's a cool tip which might help you out more than the same old eat big, lift big story.

Put your hands on the bar where you normally would, now without actually moving your hands from their...

Damn, was just at the gym feeling so good, thinking gee I'm starting to look decent.

Get home, watch this vid and think to myself farkkk this is what a real body looks like.

Mirin' so hard man...

It looked like you were bagging him out.

Do 16 year olds feel tough these days calling people *******s?

The kid almost weighs as much as you...

If you're even going to try and argue that calories from McDonalds is the same as calories from home cooked chicken breast then this convo is over.

Meh you're kinda small, but you're only 17 and you have a pretty good physique even if you aren't that big.

- Consistently lift weights.
- Eat heaps of healthy foods.
- Limit the junk food.
...

At 15 years old and being so new to the gym I'm confident that if you just forget about bulking or cutting and just eat healthy, plus workout at the gym often, plus do cardio and get plenty of sleep,...

First getting a gym membership:

- Because my friends/family are lifting.
- Dont want to be too skinny forever.
- Might be a bit of fun.

Me now:

- It's addicting and enjoyable.
- After a...

Go hard bro.

- Heavy Squats, 4 x 10-20 reps.
- Heavy Leg Press, 5 x 15-25 reps.
- Leg Extensions, feel the burn.
- Leg Curls, feel the burn.
- Standing Calf Raises, 4 sets to failure.
-...

Thanks for the feedback guys!

Looks like I've stuffed up? Put on too much weight? Definitely feeling fat lol after reading these comments.

Just gonna bump for the last time. Won't bug anyone after that.

Was just keen on a bf% estimate... Was thinking 20%???

Any other feedback also welcome... :)

Thanks people.

What would yous say my bf% is? 20%?

Bump.

Anyone else?

Thanks for the feedback man.

Hey people I was just after opinions on how my progress is looking after months of being at the gym. Previous weight about 70 kgs, current weight about 86 kgs.

Unfortunately I don't have any...

Muscle and fat are completely seperate.

You can't turn fat into muscle. You have to build the muscle seperately and lose the fat seperately. So either cut now or cut later, either way you're...

Stop going by the stats, and start going by how you look.

Too many people for example use the scales as a sign of progress, and set goals saying I want to be 200lbs by summer. Or they say I want...

Went back through all the comments and can't help but lol at everyone who said he couldn't do it!

Well done OP, mirin' that 5 week progress.

Thanks man. The before photo was taken at 141 lbs but probably didn't start lifting until I was 154 lbs.

So probably 36 lbs have been put on in the 8 months I've been lifting so around 4 lbs a...

Ok thanks man.

It feels like I've put on some decent muscle though but great to hear your feedback!