In recent years people have been tricked into thinking that fish oil is a miracle supplement. This simply isn’t the case. I have already done an article on the dangers of poly unsaturated fatty...
I usually go w/ egg yolks or liver tabs for my multivitamins. My body doesn't know what to do with the synthetic vitamins from China that are found in Opti-Crap.
If you are not seeing the mass you want, there's no question you need to up your caloric intake. No supplement can add mass that you can sustain if you are not eating enough. Aim for 20 calories...
Some people just will never grow a beard because of genetics. Or maybe you are not consuming enough calories. Glutamine is not a good idea. It accelerates the aging process.
Yes, I changed my diet completely. I eat like someone who has diabetes. I try to minimized spikes in insulin levels by focusing on complex carbohydrates high in fiber, protein, and good fats.
I used to take a lot of pre-workout supplements and I am now paying the price for it. When I would build up a tolerance to a supplement, rather than giving my body a break, I just...
superpump max 250
gaspari nutrition sizeon(creatine and amino acids- u should rly try to get urself to take something during ur workout, this product will give u the most gains)
myofusion protein...
