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There's no doubt that gainers are no substitute for whole foods in terms of nutrition. However, for me, and many others I'm sure, it's purely about the time I have in my day. When time permits, your...

I've been looking for a gainer to supplement my diet, but the nutritional labels of these things are very misleading due to what constitutes a serving. Some gainers boast big numbers but when you see...

thanks for the responses so far. so i'm guessing many of you never or at least rarely have anything who's nutritional info can't easily be quantified via a scale, measuring cup, or label then. foods...

how about foods like chipotle where you can't measure, or if you're having dinner at a friends house? i'm guessing these are considered cheat meals, because the notion of measuring anything in these...

for my first set, i just prop my feet on something so i'm only using about 50% on my tri's. the second set i'm at about 70% and after that i'm warmed up enough to do the rest with no support.

http://www.threadbombing.com/data/media/3/bertstare.jpg

just wondering how obsessive most here are about hitting their macros. do you ration your food with scales, measuring cups, etc. so you hit them accurately? or do you just kinda guestimate it all and...

for pullups and chinups i just used the lat pull-down bar using a close grip and worked my way up to my body weight.

do people really hit their biceps twice a week? i've considered it, but everyone puts so much emphasis on rest.

so in the last week i've been seeing ads for these things ALL OVER the internet. did you get some of these OP?
http://googleads.g.doubleclick.net/pagead/imgad?id=CIaMxujDiJ6ucRCgARjCBDIIoGgXS_bGRZs

thanks, is that a preventative or corrective measure?

i was actually considering a neoprene knee brace like a lot of pro basketball players wear

i called one of their stores in los angeles and they said they don't and that they only had the multi, so it depends on the location

i used to play a lot of basketball from middle school all the way through college and i was obsessed with dunking. i worked my legs out a lot doing plyometrics and would spend a lot of time just...

thanks, how long before you noticed 'results'?

there are a LOT of products, especially outside of the supp world, that I have committed to becuase of a sample/demo/trial/etc.

the smartest companies are the ones who hand these out like crazy...

That's another point I forgot about. What makes this product perform better as a pre, than post? Any side-effects stacking with Jack3d?

I searched and there are a couple threads that indirectly touch on this, but didn't really answer my question.

Anyone here made the switch and actually noticed a difference? If so, what was the...

not sure if serious:
http://www.fatgripz.com/images/img18.jpg

and lol @ the $29 price tag

nice score!

i would have killed for a set of these in high school. alas i was poor and had to improvise - though at that time i was doing pretty well with a 32" vertical (good for a white boy,...

Good catch Squeebo! I did a whois on them yesterday, but I didn't find that info. It wasn't till I got home last night that I noticed a 310 area code number on the package, and CAP Barbell listed at...