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Type: Posts; User: Wellington

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  • Height, weight and body fat? I think 1,000...

    Height, weight and body fat?

    I think 1,000 calorie deficit is fine especially if maintenance level is about 3,000 calories.
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    Personally I would eat at 1,000 calorie deficit...

    Personally I would eat at 1,000 calorie deficit at 36% BF.

    2,100 calories can still seem quite a lot if you eat "clean". Plenty of veg to add volume to your meals and it might not even barely seem...
  • Cut and do it properly, well done from going from...

    Cut and do it properly, well done from going from 26% to 20% but it should have been a lot more in 7 months if you were dedicated and knowledgable.

    Keep cutting until it's too much effort for...
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    That transformation is absolutely awesome, if it...

    That transformation is absolutely awesome, if it wasn't for the tattoos you could have doubts, it looks like a fake then and now advert in the nicest possible way of course.

    You were a blob turned...
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    You're 17 and 205 lbs, you must have been a good...

    You're 17 and 205 lbs, you must have been a good eater at some point unless you're 7ft tall?
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    I can monitor my micronutrients on fitday.com ...

    I can monitor my micronutrients on fitday.com

    I might get flamed for this but I no longer take multis and I look at my micronutrient count every day but don't do much about it.

    If you eat...
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    My last meal every night when I'm Cutting. ...

    My last meal every night when I'm Cutting.

    Greek Yoghurt 0% fat to hit my protein target.
    Almonds to hit my fat target.
    Strawberries and blueberries to hit my calorie target.

    Lovely, like...
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    Well good luck with it but it took you years to...

    Well good luck with it but it took you years to get this fat and you're trying to lose it like yesterday.

    I know from my journey I find it a lot easier to stay on the wagon if it's easy. Eating...
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    You're 241 lbs, you have absolutely no need to do...

    You're 241 lbs, you have absolutely no need to do this.

    I bet it wasn't that long a go at all that you were happy to stuff your face with any old junk?

    So why go from one extreme to another as...
  • Thread: Fat Ratio

    by Wellington
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    4
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    273

    I don't feel I'm over complicating things. I...

    I don't feel I'm over complicating things.

    I eat oily fish every day and make up my fat with either walnuts or almonds last thing at night so it's no bother for me to choose what fat ratio I want...
  • Thread: Fat Ratio

    by Wellington
    Replies
    4
    Views
    273

    Fat Ratio

    Is there an ideal ratio for polyunsaturated & monounsaturated fat?

    I usually try for 1:1 but this is difficult and I find I have to eat plenty of oily fish and walnuts to get this balance.

    I'm...
  • The more obese you are the easier it is to lose...

    The more obese you are the easier it is to lose it with some effort.

    On anyone the first lb comes off a lot easier than the last lb.

    Someone with 50% BF could lose a lb just my eating a...
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    Sounds like a plan :-)

    Sounds like a plan :-)
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    482

    I've just had a look at the mackerel I've been...

    I've just had a look at the mackerel I've been eating.

    100g cooked is:
    Cals 222
    Fat 13.8
    Protein 22.6

    100g raw is:
    Cals 167
    Fat 9.4
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    Should I just weigh my food and log it all as...

    Should I just weigh my food and log it all as raw?

    I'm slightly concerned that I heavily rely on fitday.com to be accurate but according to them the difference between 100g of raw broccoli and...
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    Cooking and Macros

    I'm concerned about the accuracy of my macros whilst cooking.

    When I grill my oily fish I notice a lot of fat escapes from the fish and down the grill.

    I log what I eat on fitday.com and I'm...
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    437

    Where does the extra fat come from then?

    Where does the extra fat come from then?
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    437

    Often I will put all sorts of veg with chicked in...

    Often I will put all sorts of veg with chicked in a "shake and bake" bag.

    Basically this is some powdered flavouring and a plastic bag that can be put in the oven.

    All my veg will be oven...
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    Confusion about fat in vegetables

    I log what I eat on fitday.com and I'm very meticulous about every macro and calorie.

    I've noticed that the fat in raw vegetables and cooked vegetables change by quite a lot.

    For example 100g...
  • Losing fat is about diminishing returns. The last...

    Losing fat is about diminishing returns. The last lb of fat you lose always takes more effort than the previous one.

    You now don't have much fat, you've achieved the first part of your goal to...
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