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  • Nope I would not considering: You already...

    Nope I would not considering:


    You already had OP covered nicely so I was just talking in general, but I do realize now that my posts didn't reflect that very well.
  • He does recommend staying above 50g (65-75g/20%...

    He does recommend staying above 50g (65-75g/20% of calorie intake range for the Average Joe) to avoid keto/high rate of Gluconeogenesis.

    I like the increased weight loss rate from PSMF/cyclical...
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    More muscle = you look leaner even when carrying...

    More muscle = you look leaner even when carrying more fat, which is why some people have abs at like 18-20% bodyfat instead of 12%.

    If you look fatter and getting bigger then you are getting...
  • UD 2.0 is not about going ketogenic though is it...

    UD 2.0 is not about going ketogenic though is it ? Lyle mentions in his book that going ketogenic is not a goal. 3-4 days of steep deficit and 3-4 days of supercompensation/maintenance/small deficit...
  • Yep Still stands in pretty much the whole...

    Yep


    Still stands in pretty much the whole world and as the studies I posted mentions it is a very misleading RDA, as it's the bare minimum you require before you go into protein deficiency and...
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    Sticky: Look up Lyle McDonald's rapid fat loss , it's the...

    Look up Lyle McDonald's rapid fat loss , it's the best PSMF approach you will find.
  • ^ What he said. DNA and sensitivity testing(i...

    ^ What he said.

    DNA and sensitivity testing(i don't mean allergy testing) for dietary/fitness stuff is just the new detox/low carb/abtronics belt/paleo/gut parasites or whatever weird fancy name...
  • Everyone needs a high protein intake, why would...

    Everyone needs a high protein intake, why would endurance athletes be different?

    Hell even the Average Joe who doesn't lift should be getting 0.6-1g/lb bodyweight (normal weight not obese/fat).
    ...
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    Sticky: It is a recipe disaster in terms of LBM...

    It is a recipe disaster in terms of LBM preservation (loss of LBM = longer weight loss as less fat is being lost and you eventually stop making any gaining progress because you are constantly losing...
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    Some more in terms of exercise and energy intake,...

    Some more in terms of exercise and energy intake, ill even be a good sport and post both sides of the argument.

    In favor of appetite suppression and lower energy intake/balance :...
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    There is not much out there in direct...

    There is not much out there in direct relationship with NEAT/activity/total TDEE. But when you look at things like Caffeine supps etc. you notice that NEAT is an extremely adaptive function, which is...
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    It's more likely to work for those who are fat,...

    It's more likely to work for those who are fat, the fatter you are the slower you get metabolic adaptions/leptin drops that is going to promote increased hunger,lower NEAT etc.
    In my experience, fat...
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    That is true, but that's mostly because of...

    That is true, but that's mostly because of personal reward thinking, they have been good so they need a reward, which also works for everything you achieve in life not just exercise.

    Point was...
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    Sticky: Slow reply, but there are several. In most there...

    Slow reply, but there are several. In most there is absolutely no difference between metabolic rate and ability to lose fat.
    https://www.sciencedaily.com/releases/2012/08/120814213252.htm is a good...
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    Actually it's the opposite, generally speaking...

    Actually it's the opposite, generally speaking for the average Joe, exercise does not impact energy intake it tends to remain fairly steady thus addition of exercise tends to cause an overall deficit...
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    Your not tracking body fat correctly (no method...

    Your not tracking body fat correctly (no method is accurate). If you are losing weight while getting adequate protein/lifting then you are not losing muscle but you are losing fat.
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    Now list the things you haven't tracked and/or...

    Now list the things you haven't tracked and/or any of the massive cheat meals/days/binges, because you sure as hell haven't been eating an average of 1300-1500kcal daily for a year, you would be a...
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    Probably, especially towards the end of the bulk....

    Probably, especially towards the end of the bulk. But you will look a gazillion times better when you cut again.

    It's simply the cost of optimizing growth.
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    So true. Pretty much every single person in the...

    So true. Pretty much every single person in the modern society knows certain foods are calorie laden and "unhealthy" along with overeating making you fat and unhealthy.
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    So 5'10" @ 154lbs, pretty low weight. You are...

    So 5'10" @ 154lbs, pretty low weight. You are likely to be better off going on a slow controlled bulk for a 6-12months before you chase the abs as you lack LBM to support it.
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