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Type: Posts; User: turgon

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    My condolences for your loss, Lynne.

    My condolences for your loss, Lynne.
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    I don't understand - what is so unsafe about...

    I don't understand - what is so unsafe about kickbacks?
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    Re: What foods make your farts smell terrible?

    The really noxious smell (as opposed to the "normally" offensive odor :-) is probably caused by a food allergy. For example, I am lactose intolerant (slightly), and I can tell the difference between...
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    Re: Workout, the old fashioned way

    That's one of the primary reasons I workout. So that when I need them, I'll have the muscles to do things like that. I always seemed to be weaker than all the other guys.

    Mind you, it doesn't hurt...
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    Re: Replacement for oats in PWO shake

    Chunks? You're not putting cooked oats into your shake, are you?

    Grind up rolled oats to a fine powder (using a coffe grinder), and add them raw to your shake.
  • Re: Lips kinda dry and wierd after drinking protein shake

    Yes. But then, I have dry mouth disease.
    (xerostomia)
  • Here's some not yet mentioned ... Gov't Mule....

    Here's some not yet mentioned ... Gov't Mule. Also the Allman Brothers (not surprising, since Warren haynes is lead guitar for both groups). Also Rush can be good, altho the early stuff is more heavy...
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    Actually, there are a lot of people who do not...

    Actually, there are a lot of people who do not drink milk, for that very reason. Look at Jack LaLanne. 90 years old, and I've seen recent video of him picking up his wife in his arms, like carrying a...
  • Thread: Packing snacks

    by turgon
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    Why not? An insulated lunch bag, and 2 ice packs,...

    Why not? An insulated lunch bag, and 2 ice packs, should keep anything fresh till the about the time you start to work out. And if you're eating the items before then, well, even better.

    They do...
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    1 (dry) cup = 160 g, more or less. So a serving...

    1 (dry) cup = 160 g, more or less. So a serving of oats would be 50 - 80 g (either 1/3 or 1/2 cup).
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    Re: America's Fattest and Fittest Cities

    Hey, we went down from last year. I lost a lot of weight in 2002; didn't know it would affect the rankings THAT much.

    Yeah! THAT'S the ticket! It was me!

    :-)
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    One serving. That's either 1/3 or 1/2 cup,...

    One serving. That's either 1/3 or 1/2 cup, depending.
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    Whole oats need to be cooked. Even after...

    Whole oats need to be cooked. Even after grinding.

    Rolled oats are different than whole oats.
  • Thread: centrum??

    by turgon
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    RE: centrum??

    More like using more filler and binding agents than necessary, is the usual opinion. Also for not having the increased amounts of ingredients that most bodybuilders require (intense exercise leads to...
  • Thread: centrum??

    by turgon
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    Re: centrum??

    Centrum doesn't really have a good reputation among those on these boards; low quality vitamins. Go search through the supplements forum. GNC, AST, and a couple others are usually recommended instead.
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    I eat like 250-300 g of protein a day, and my...

    I eat like 250-300 g of protein a day, and my cholesterol is under 150. So it's not the high protein, it's the metabolism of the eater.
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    On the whole, I think they are very good. The...

    On the whole, I think they are very good. The first movie was better and closer to the books (even with some of the more glaring changes) than the theatrical second movie. The extended version of the...
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    Oh, a very big Tolkien fan. :-) Yes, my username...

    Oh, a very big Tolkien fan. :-) Yes, my username is from the character in the Silmarillion.
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    Re: Re: is the pro complex creatine?

    Pro Complex is whey. 55g per serving. It's from the Optimum Nutrition folks.
  • Thread: soy question

    by turgon
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    Re: soy question

    Don't bother yourself about it.



    No.
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