Search:

for the first few years powerlifting, I trained alone. When I went to meets, it was as simple as asking someone to help with your shirt or whatever. And then helping them with their stuff if needed....

go to elitefts.com.

they have all your band needs with lots of video on how to use them for various exercises.

h

I've been using ace briefs and a metal pro squatter with great results.
the pro squatter alone works awesome as both a squat and DL suit.
Just make sure it is tight in the hips.

h

Elite total @ 181 (missed by 50lbs last year)
top 100 list in PL USA for 181 and 165
smash some records at 181 and 165.

The "chicken shot" stuff is called Hylan G-F 20 ( trade name is supartz). It is manufactured from the cartilage of rooster combs. It has been used in Europe for about 10 years. I did a paper on it in...

There is a product called Supartz, it is artificial synovial fluid that is meant to restore the normal level of synovial fluid in osteoarthritic joints. It is used most commonly in the shoulder,...

To answer your question, P6 Red is awesome. It is sometimes hard to find but worth it.
H

If you check out westside's website, there are dozens of articles on all of the programs.

One of the big keys to ME days is that you are not doing straight bar/straight weight bench (or squat) but...

check out Ironmind.com, they have a hip belt that will help take the stress off you lower back when doing squats. It costs about $100. Magnus used it when he blew his bicep.
Sled or prowler work...

mmmm am I worried

mercury from ALL fish
e-coli from spinach
swine flue from pig
avian flue from birds
mad cow from..... I don't know where you get this from

it doesn't matter cause we are...

I've gradually made my way from single ply centurian 5 years ago to metal pro squatter with ace briefs and I much prefer multi-ply stuff. I've also gotten used to tighter and tighter fitting stuff....

It is good that both the Chiropractor and MD came to the same diagnosis. Second opinions are good. A misdiagnosis can turn a simple and uncomplicated injury into a mess that takes forever to heal.
...

none of the above - omega 3s and 6s

Flaxseed, fish oils etc....

I have a size 48 Metal Pro squatter (I use ace briefs under it)
my stats are

185lbs
thighs 25
hips 40
waist 38
5' 6"

The 48 is snug but I can get into it without help except for getting...

If someone chooses to be fat, sit on the couch and eat haagen Daaz all night while playing world of warcraft. Have at it. If it makes them happy.
If they get up in the morning, squeeze into their...

I think you should take a look at yourself in the mirror and ask why you feel you have the right to judge people by their size...? what makes you so superior that you (or anyone else) get to pass...

Just to off set the horror stories...

in 2001 I blew L5/S1 - and had surgery 6 weeks later. Then in 2003 I blew L4/L5 - surgery there too. Both were about 1.5 cm protrusions. I couldn't feel my...

Out of date is an understatement.... it was written in 1985!!!

Most current protien powders are a mix of sustained release (casein) and quick release (whey) protiens.
Syntha 6 is awesome but a...

Diablo Barbell is in concord,ca. about 25 miles from richmond.
Awesome PL gym with lots of great lifters. Its nothing fancy but you will get stronger.

diablobarbell.com

herb

I've ran 2 cycles of Tren and I like it a lot. My overall strength went up and I put on about 6-8lbs of muscle. although the added muscle was nice, I chose it because of the strength gains over the...