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Are you really 133lbs pulling all this weight? Really? Like, really? :)

Hi Mrs 80s. :) I haven't been around lately, but I'm considering entering a competition or 2 this year and I'd love some advice on the process. PM? Email? If not, I understand. :)

Loving the standing OHP numbers!! I got 95lbsx2 (and a dirty 2 at that) and I was struttin around. :)

I have been looking for a reason to give facepulls a shot. I'm doing it!!!!

according to this site: http://www.bodybuilding.com/store/usplabs/oxyelite-pro.html OEP has 135 mg of caffeine in it.

according to google,...

The one time I hurt my back a lot was when I went to a new gym and attempted to deadlift my normal amount. I ended up doing maybe 10 reps total (including warmup), hurting myself, racking the...

haha cool. :) I completely understand. You write the same crap down you eat everyyyyy dayyyyyyy and it neverrrr changesssss. :) Well you look great. I definitely keep up with your journal and...

I remember you used to post your diet. What happened with that?

Also, congrats. :)

If Wendler's looks fun, do that. Stop when you start to feel "too bulky" or if it is affecting your running. I am all for enjoying workouts. Whatever keeps you going back to the gym is probably...

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Be strong!! :) Ugh carbs will be the death of me for sure.

Stopping in to say hello and gawk at your numbers. Impressive as always. :)

What is this sleep efficiency stuff mean?

You have some killer arms in that pic. :)

Stopping in to send you good vibes on your journey to Ripped Town. :)

Nice DL. I did 195 for 5 reps....1 set.....maybe I could have done it again but I didn't so you are kicking my butt. :)

I'll be attempting to lose weight on January 1 too. Good luck to us both!!

The iron always wins. :)

Dang 105x3. I'm looking forward to burgers and cookies from now when I can do that. :)

Little late on the comments, but nice for the deadlifts. :) It's fun lifting weight like that.

I am gonna start cutting calories in January like a dumb resolutioner. But, eh, I'm going to Miami...