Type: Posts; User: Godhelpme
Cardio today Chest/Tri's tomorrow
Intermittent Fasting - 16/8 80/20 - Eating Plan MON-REST TUES-CARDIO/CORE WED-CHEST/TRICEPS/CARDIO THUR-BACK/BICEPS/CARDIO FRI-LEGS/GLUTES/CARDIO SAT-CARDIO/CORE SUN- TOTAL BODY
Starting weight: 249 Goal weight: 230
FINAL REVIEW http://i1348.photobucket.com/albums/p739/BlackPenn/20150525_205732_resized.jpg ZIP-(Passion Fruit) ZIP is a pre-workout especially designed by women for women.
DAY 22: PLYOMETRICS (Wt: 225) PLYOMETRICS Warm-up & Stretch Jump Squat-30 secs. Run-stance Squat-30 secs
DAY 9: DELTS and CARDIO(Wt: 225) DB Delt Press: 3 sets of 20 reps DB Upright Rows: 3 sets of 20 reps Shrugs: 3 sets of 20 reps Rear Delt Flys: 3 sets of 20 reps
DAY 5: TRICEPS (Wt: 227) SUPERSET Incline Close Grip Press: 3 Sets of 15 Reps Skullcrushers: 3 Sets of 15 Reps TRICEP TRI-SET Triceps Cable Pressdowns : 3 Sets of 10 Reps Triceps V-Grip...
DAY 3: BICEPS (Wt: 229) Incline DB Curls: 4 sets of 10 reps Cable Curls: 4 sets of 10 reps DB Curls: 4 sets of 10 reps Hammer Curls: 4 sets of 10 reps
DAY 1: DELTS and CARDIO(Wt: 230) DB Delt Press: 3 sets of 20 reps DB Upright Rows: 3 sets of 20 reps Shrugs: 2 sets of 20 reps Rear Delt Flys: 4 sets of 20 reps
Here's my log, thanks again!!! :) http://forum.bodybuilding.com/showthread.php?t=167636241&p=1365702821#post1365702821
30 Day Femme Nutrition Sponsored Stack (ZIP/FIT/FIRM) http://i1348.photobucket.com/albums/p739/BlackPenn/20150525_205732_resized.jpg ZIP is a pre-workout especially designed by women for...
WOW!!! I would love to use this stack. I believe it would help me with my current program. For Femme Nutrition FIT, I'd like to try the Blood Orange. For Femme Nutrition ZIP, I'd like to try...
Thanks TSN, its was a great product! Store review: http://reviews.bodybuilding.com/Top_Secret_Nutrition/Ab_Igniter_Black
In for review and feedback!!!
In!!!
FINAL REVIEW http://i1348.photobucket.com/albums/p739/BlackPenn/20140725_071819.jpg SUPERPUMP 3.0-(Blue Raspberry, Lemon Ice, Strawberry Kiwi Blast, Watermelon Madness) TASTE: 9/10
Both LISS and HIIT! I love high intense cardio like Insanity and Kickboxing type workouts, but I have another week on restriction before I can go hard again, CAN'T WAIT!!!
DAY 37: CHEST & TRICEPS (Wt: 212) CHEST and TRICEPS Dumbbell Chest Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps SUPERSET Incline Dumbbell Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8...
DAY 26: CHEST, GLUTES & BACK (Wt: 211) CHEST, GLUTES & BACK SUPERSET: Incline Press @ 60lbs to Back Rows @ 60 lbs: 3 sets to failure SUPERSET: Pull-Ups to Chest Dips: 3 sets to failure ...
DAY 22: CARDIO/ABS (Wt: 210) CARDIO/ABS Swiss Ball Crunches: 3 sets of 20 reps Lying Leg Raises: 3 sets of 20 reps Oblique Crunches: 3 sets of 20 reps Reverse Crunches: 3 sets of 20 reps...
