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I have tried both pyramiding up and pyramiding down. A few years ago, a good friend of mine and I would always get into an argument over this.

His theory was that you should start off with a...

I have great shoulder size (a lot of it probably due to genetics), but I thought I might be able to help anyway. This is what I do, and it works very well for me. Hopefully, it will work well for...

Before I workout, I usually have a bowl of oatmeal with milk and 4 scrambled eggs.

I know I should count my calories; however, whenever I go out to a restaurant to eat, I have no idea how many calories I'm getting. Sometimes, even certain foods that I eat don't have the...

Thanks... thanks guys... I'll definitely be in touch!!

You may be right--I'll give it another try... :)

I guess what you guys are trying to say is work as many bodyparts as possible, but if you need more recovery time, don't work that particular bodypart on that day?

That's how I took it--am I...

Haha!! That was my next question. I've been trying keto for about 3 weeks and wondered why I was hardly losing any weight! Now, I'm seriously going to HAVE to count my calories. Can anybody tell...

Try using butter instead.

Yeah, I guess I'm just going to have to find out how many days recovery I would need for each bodypart. While I don't believe that I will do a full body workout most of the time, I still believe...

I could be completely wrong on this, but I think full body workouts are more for toning/conditioning. I do think full body workouts are great, but I guess it depends on your goals.

Did you know...

At my gym, we don't even have a leg extension machine. Tell me about it--is that stupid or what!?

Anyway, I just wanted to share a tip with you guys on the leg press machine. I was working out...

Fitnessman, I just e-mailed Dorian not too long ago, but was wondering if you had an e-mail address where I could contact you also? Thanks!

Hi guys, I was just wondering what you think a respectable leg press would be? 600? 700? 1000 lbs? I was just curious because my legs seem to be my strongest bodypart.

I think that a...

How about peas? I've been avoiding them lately because I read somewhere that they contain around 30g of carbohydrate? Can anybody clear this up for me? Thanks! :)

Here's what I've been doing for my keto diet:

Meal #1- 6 scrambled eggs, coffee, 2 glasses of water, multivitamin

Meal #2- Can of tuna w/3 pieces of cheese (it's a tuna melt), 2 glasses of...

Haha... it's ok, man. Do yourself a favor and try to get some tapes of Benoit during his early years when he wrestled in Stampede and in Japan. You will see that he was actually not ripped at all. ...

Benoit uses steroids.

HHH is not against steroids. More or less, he said it was a personal choice; however, he can understand it if a doctor would prescribe them to a patient.

Chyna did use steroids while in the WWF...

Ken Shamrock is 5'10" 235 lbs., and has a very good physique. I honestly don't know if he uses steroids or not. If you can get a good camera shot of HHH up close, you will see that he has no cuts. ...