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Type: Posts; User: Jasondrcox

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    thanks to everyone for all the replies, I am...

    thanks to everyone for all the replies, I am taking all of it in. I believe from hearing all of you I will add some calories to my diet in maybe the form of peanuts or a peanut butter sandwich before...
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    Right on, I only plan on this strict of a diet...

    Right on, I only plan on this strict of a diet for about a week and a half just to jump start all this. thanks alot for the input
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    yeah thats a little weird. banana - 100 cal 8...

    yeah thats a little weird.

    banana - 100 cal
    8 oz chicken - 280 cal x 2 = 560 cal
    1/2 cup squash - 18 cal x 2 = 36 cal
    1 cup cooked long grain rice - 216 cal x 2 = 424 cal
    romaine lettuce - 2...
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    problem burning the rest of my stomach fat

    I'm 6ft tall 195lbs @ about 13% body fat according to the electrode test at my gym. according to that that means im walking around with somewhere in the neighborhood of 24lbs of fat on a daily basis....
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    Tyler, Texas here... anyone else around from my...

    Tyler, Texas here... anyone else around from my area?

    I'm currently a member of Anytime Fitness and 360 Fitness.

    HMU
  • bulk. 170 is too skinny for a 6ft frame. hit the...

    bulk. 170 is too skinny for a 6ft frame. hit the rest of your body up and gain some weight, 190ish with a 6 pack is good for 6ft lean.
  • dumbbells of course better because they isolate...

    dumbbells of course better because they isolate more chest, but barbell is a very good exercise and shouldn't be ignored, it will keep you balanced.
  • seems like you know your lifts which is always a...

    seems like you know your lifts which is always a good thing, i notice it seems you are doing a full body every other day. not necessarily a bad thing just depends on your goals out of this workout....
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    Merry Christmas!!

    Merry Christmas!!
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    i have been thinking alot of taking up mma...

    i have been thinking alot of taking up mma aswell... let me kno how u like it. i would have to wait intill the end of my freshman year before taking any since im taking 20 hrs plus 40hrs of work but...
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    yeah you might not want too much back pressure......

    yeah you might not want too much back pressure... if your running a formula car with one gear... i've always been taught if you hang in your gear for long enough then you stop accelerating as fast...
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    06 nissan altima SE-R Hotshot Headers ...

    06 nissan altima SE-R
    Hotshot Headers
    Racing Midpipe
    Magnaflow Cat-back exhaust
    Jetchip ECU reflash
    INJEN Cold Air Intake (RAM)
    TEIN Lowering suspension (Springs and...
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