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    im so supprised this thread is still goin

    im so supprised this thread is still goin
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    by the sounds of it u should both grow up and...

    by the sounds of it u should both grow up and just ignore the ****......
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    do not eat... you will have 30%bf in no time if u...

    do not eat... you will have 30%bf in no time if u do
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    how long have u been training.. also i agree to...

    how long have u been training.. also i agree to lower weight more and do higher reps for a while
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    we have a calf raise machine at my gym which does...

    we have a calf raise machine at my gym which does the same thing to me... it dont hurt but so all good...
  • i do smith as a warm up then DB presses

    i do smith as a warm up then DB presses
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    revived.... also having same prob... any one???

    revived....
    also having same prob... any one???
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    we still doing this beach party on sat....???? if...

    we still doing this beach party on sat....???? if so how much is entry??
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    soy protein... pea protein and there is a few...

    soy protein... pea protein and there is a few others..
  • very srs answer.. best sup for weight lifting is...

    very srs answer.. best sup for weight lifting is food and sh!t loads of gh
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    OP i do this all the time so dw about it lol...

    OP i do this all the time so dw about it lol...
  • i wouldnt even bother asking any one in this...

    i wouldnt even bother asking any one in this section... i to asked questions and got no answers.. one thing i can help you with is.. during ur cycle take cycle suport or take these milk thistle,...
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    even if that is the case rotor cuff exercises...

    even if that is the case rotor cuff exercises wont hurt...
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    look up rotor cuff exercises and do them (light...

    look up rotor cuff exercises and do them (light weight).. also do rev pec dec, side raises and front raises.. then after a month or so, then try the presses and mass bassed exercises
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    u can add the extra set of rear delts with out...

    u can add the extra set of rear delts with out taking out either of the other 2
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    any one????

    any one????
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    First H Drol cycle..

    hey guys im about to do my first cycle of H drol while cutting (on keto)..
    i just have questions that i would like to confirm before i start..
    my cycle support will be milk thistle, hawthorn berry...
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    also going by my stix i keep getting negative...

    also going by my stix i keep getting negative then strong results i just cant seem to stay in ketosis
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    i think its something like 6 months without food...

    i think its something like 6 months without food the average person can go..
    of course you will loose allot of muscle as..
    this diet would be better if it was purely a diet with no exercise..
    and...
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    a lil help plz...

    hey guys ive been on keto since just before Christmas and loving the resualts.. this is my second time on keto first time was for only 3 or so weeks and i didnt macro count..
    ive just started macro...
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