i wouldnt even bother asking any one in this section... i to asked questions and got no answers.. one thing i can help you with is.. during ur cycle take cycle suport or take these milk thistle,...
look up rotor cuff exercises and do them (light weight).. also do rev pec dec, side raises and front raises.. then after a month or so, then try the presses and mass bassed exercises
hey guys im about to do my first cycle of H drol while cutting (on keto)..
i just have questions that i would like to confirm before i start..
my cycle support will be milk thistle, hawthorn berry...
i think its something like 6 months without food the average person can go..
of course you will loose allot of muscle as..
this diet would be better if it was purely a diet with no exercise..
and...
hey guys ive been on keto since just before Christmas and loving the resualts.. this is my second time on keto first time was for only 3 or so weeks and i didnt macro count..
ive just started macro...