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Yeah man, it was insanely tough and just threw me into such a dark and depressing spot for a bit. I was very close to my grandma.... Yeah, those goals defenitely will help to keep my mind in a good...

Appreciate it, Douge! Thank's again, boss.

Thats how much cal's i was getting in before the deaths occured. When i was stuck in a depressed slump, i was only getting in MAYBE 1.2-2k cal's a day. As of 8/12/16 i have been trying to get down at...

Appreciate it, brother!

Mondays workout-
pre - 25mg Ephedrine with 200mg caffeine.

Chest and triceps -

Flat bench - 5x8 with 255
Incline bench - 5x8 with 190
Decline bench - 5x8 with 220

Skull crushers - 5x8...

Alright, finally got a good solid workout in! And man, did it feel good! Today was a shoulder and leg day.

Pre workout - 12.5mg ephedrine + 200mg caffeine

Workout -

Shoulders:

Standing...

Thank you. The stuff is delicious! It's like lemonade mixed with a sight toffee taste. Very good!

Thank you, brother!! Honestly you and Dougefresh helped out A TON to get me into a much better place with the encouraging words! So thank you you two, awesome (which I now consider) friends! Yeah, I...

I'm back...! Again, I apologize for disappearing again. When I came back to see if anyone posted in my updated log, I noticed the amazing support coming from members; and broke down and just couldn't...

Thank you, brother. That post made me tear up haha. Phuk.... Thank you for understanding, brother. It means a lot to me at this time of my life!

Hey, all.. Apologys for not keep my promises log up to date. As I mentioned earlier, my good friend recently passed, and one week later; life hit me even harder... My grandma passed... So I have just...

Wednesday's workout

Biceps and back-

Strait arm barbell curls - 5x5 with 135lbs
One armed dumbbell curls - 5x5 with 55lb Dumbbells
Preacher curls - 5x8 with 105lb
Hammer curls - 5x8 with...

Sorry about no updates as of recent. Had to attend a funeral in TX....

Monday's workout -

Chest and tri's

Flat bench - 5x5 with 355
Incline bench - 5x5 with 245
Decline bench - 5x5 with...

My main homeboy, Douge knows da bidniss!!! Mad gainz!!!1

Thursday's workout -

Bi's & Back

Biceps -

Standing barbell curl - 5x7 with 135lbs

Alternating dumbbell curl - 5x7 with 55lb Dumbbells

Read through the log; solid work, man!

Thanks again for the opportunity, boss.

Thank you for the opportunity!

Thanks, man!

My op has been updated with the link, boss.