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Type: Posts; User: irongrandpa

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    I picked a real nice Lifefitness elliptical with...

    I picked a real nice Lifefitness elliptical with hardly any use for $400.
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    Poll: You've got to keep the wife happy! Congrats on...

    You've got to keep the wife happy! Congrats on the buys.
  • Simple green is safe to use on rubber or just...

    Simple green is safe to use on rubber or just about anything else for that matter. It's safe to handle and biodegradable. I get it in 1 gal. jugs and dilute it 50/50 with water in a spray bottle.
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    Dexter, I use a short piece of chain for tricep...

    Dexter, I use a short piece of chain for tricep pressdowns . I lower it to where the bar is about at chin or chest height and don't have any problems with the stack topping out. BTW, you have the...
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    Judge , glad to hear you got your rack. After one...

    Judge , glad to hear you got your rack. After one of your earlier posts , I was wondering how the wife is taking the new addition. All of you guys picked up a great rack. Congrats!
  • Thanks for the post, I just ordered a set and...

    Thanks for the post, I just ordered a set and they said there were only five pairs left.
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    I just bought an older airdyne in great shape for...

    I just bought an older airdyne in great shape for $50 to flip.
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    Sticky: To get a good contraction of the soleus, you need...

    To get a good contraction of the soleus, you need to have your knee bent (as in a seated position). If this doesn't interest you , don't do seated calf raises. I have a leg press and do calf raises...
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    Sticky: Seated calf raises work the soleus. This part of...

    Seated calf raises work the soleus. This part of the calf isn't worked directly unless yor knee is in a bent position. Calf raises on a leg press is a great exercise, but since your leg is straight,...
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    Jonathan, did you get the lat machine the other...

    Jonathan, did you get the lat machine the other day, too? It ended up going for around $200, it looked like a nice piece.
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    I was watching these on the auction, would've...

    I was watching these on the auction, would've loved to have had space for them. Glad to see somebody here got them.
  • Problem solved.^^^^^^^^^

    Problem solved.^^^^^^^^^
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    Sticky: It's also pretty easy to add wheels to it if...

    It's also pretty easy to add wheels to it if moving it around is a problem.
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    Sometimes CL life is good, those are nice...

    Sometimes CL life is good, those are nice additions. I have a Hammerstrength pro-style bench and a Concept II rower and can vouch they're keepers and roundheads speak for themselves.
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    Bill, you're welcome to come try out my...

    Bill, you're welcome to come try out my Hammerstrength isolateral bench press and see how that works with your shoulder. Also, you could change one of your workouts from your gym to mine and use the...
  • A wooden power rack built properly can handle as...

    A wooden power rack built properly can handle as much weight as 99% of us would ever use. BUT, if you don't already have the tools and know how to use them, you are better off buying a used rack....
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    I have 1 i/4 lb platemates, I add one to each...

    I have 1 i/4 lb platemates, I add one to each side for a 2 1/2lb jump in weight . A cheaper option is to some chain from a hardware or farm supply store and make loops of chain weighing what the...
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    I've used power racks that were 24" deep and they...

    I've used power racks that were 24" deep and they were fine. When I built mine, I made it 30" deep and I can't imagine having it deeper.
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    I prefer the Shake Weight.

    I prefer the Shake Weight.
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    Sticky: Patience is the key IMO. Most of my buys are 2 -...

    Patience is the key IMO. Most of my buys are 2 - 4 hrs each way.
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