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  • 11/24/14 Pre-workout: Amino-Tren and...

    11/24/14

    Pre-workout: Amino-Tren and Gluta-Blast
    Intra-Workout: Gluta-Blast

    12:30pm
    Workout:
    Stair Jumps
    6 x 2
  • Replies
    2,602
    Views
    90,425

    No problem man! 11/24/14 12:30pm Workout:...

    No problem man!

    11/24/14

    12:30pm
    Workout:
    Stair Jumps
    6 x 2

    Shoulder Prehab
  • 11/22/14 Pre-workout: Amino-tren and...

    11/22/14

    Pre-workout: Amino-tren and Gluta-Blast
    Intra-workout: Gluta-Blast

    Complete 10 rounds for time:

    Power Clean and Jerk 95kg x 3
    Ab Wheel x 10
  • Replies
    2,602
    Views
    90,425

    Thanks! I'm digging this workout so far. ...

    Thanks! I'm digging this workout so far.

    11/22/14

    Complete 10 rounds for time:

    Power Clean and Jerk 95kg x 3
    Ab Wheel x 10

    Took me 49 minutes and 20 seconds. I didn't do this for time...
  • Replies
    2,602
    Views
    90,425

    11/21/14 12:30pm Workout: Medicine Ball...

    11/21/14

    12:30pm

    Workout:
    Medicine Ball Rotation throws
    4lb x 10 each side
    One handed medicine ball throws and catch
    4lb x 10 each side
  • 11/21/14 5:30pm Intra-Workout: Amino-Tren...

    11/21/14

    5:30pm

    Intra-Workout: Amino-Tren and Gluta-Blast

    Workout:
    Squat
    45lb x 5
    225lb x 5
  • 11/21/14 12:30pm Pre-workout: Amino-Tren...

    11/21/14

    12:30pm

    Pre-workout: Amino-Tren and Gluta-Blast

    Workout:
    Medicine Ball Rotation throws
    4lb x 10 each side
    One handed medicine ball throws and catch
  • Haha I thought I might at first, but i feel like...

    Haha I thought I might at first, but i feel like it's easier than a box jump in the sense that i know my distance to where i'm landing.

    yeah haha though hopefully i don't fall down in front of...
  • Replies
    3,059
    Views
    76,540

    nice work Audie! Short and sweet.

    nice work Audie! Short and sweet.
  • Replies
    2,602
    Views
    90,425

    11/20/14 Overhead Press and Bench Press ...

    11/20/14

    Overhead Press and Bench Press

    Workout:
    Stair Jumps
    4 x 2
    Basically I jump up a stair case as high as I can, then upon landing, jump again. Pretty neat plyo exercise. I like it...
  • You guessed it! haha. 11/20/14 Overhead...

    You guessed it! haha.

    11/20/14

    Overhead Press and Bench Press

    Pre-workout: Amino-Tren and gluta-blast

    Workout:
    Stair Jumps
  • nice work with the front squats!

    nice work with the front squats!
  • Replies
    3,544
    Views
    109,190

    I'm with you man haha. I started my off-season...

    I'm with you man haha. I started my off-season program which starts with heavy volume, and now i can barely walk right. only thing that helps the doms for me is foam rolling.
  • [QUOTE=jwtiger69;1313841331][QUOTE=DocJekyll;13137...

    in the past i've separated it twice, so now i just have some pain near the ac joint. it's my right shoulder as well. i need to go to a physical therapist again, i just haven't had time. i try to do a...
  • Replies
    2,602
    Views
    90,425

    11/18/14 12:30pm Workout: Squats 45lb x...

    11/18/14

    12:30pm

    Workout:
    Squats
    45lb x 10
    135lb x 5
    240lb x 5 x 10
  • 11/18/14 5:30pm workout Intra-workout:...

    11/18/14

    5:30pm workout
    Intra-workout: Amino-Tren and Gluta-Blast

    Superset
    1A Glute Ham Raise BW x 2 x 12, BW x 10
    1B Plank 30 seconds x 3

    Plank with side arm reach
  • Replies
    2,602
    Views
    90,425

    Going to be trying the Juggernaut Method football...

    Going to be trying the Juggernaut Method football off-season template, which is supposed to end just as spring rugby would start. the basic template is as follows:

    Monday: Bench Press - Jugg...
  • 11/18/14 Pre-Workout: Amino-Tren and...

    11/18/14

    Pre-Workout: Amino-Tren and Gluta-Blast

    Workout:
    Squats
    45lb x 10
    135lb x 5
    240lb x 5 x 10
  • Replies
    2,602
    Views
    90,425

    11/15/14 Game Day Well we won! 33-27. It...

    11/15/14

    Game Day

    Well we won! 33-27. It was a tough game. I didn't have as great a game as last Saturday, but I played well. Last game of the season, always great to end it on a win. We had a...
  • Nice. Doc will be a lean mean machine! ...

    Nice. Doc will be a lean mean machine!

    11/17/14

    12:30pm
    Pre-workout: Amino-tren and Gluta-Blast

    Workout:
    Shoulder prehab
  • Results 1 to 20 of 100
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