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Type: Posts; User: Filmbuff81

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    Strong work going on the last while I see. ...

    Strong work going on the last while I see.

    Squat will catch up. Tough to keep all big lifts moving at the same rate.
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    The only thing Sam develops in a lab is extra...

    The only thing Sam develops in a lab is extra slippery non-chaffing lube for when he faps to all his programming ideas each night.
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    I take a break for a few weeks and come back to...

    I take a break for a few weeks and come back to crossfit football?!?!?!

    Just stick to ws4b and just steal their conditioning workouts haha.
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    Strong work. I have beem awol for a while but...

    Strong work.

    I have beem awol for a while but looks like you are moving akong nicely.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    107,857

    Haha yeah I know what you mean. I think...

    Haha yeah I know what you mean.



    I think I mentioned recently things were gonna be iffy due to shelling out so much money lately on unexpected bills.

    A little over 2k has gone bye bye the...
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    goodlooking workouts and any kind of deadlifting...

    goodlooking workouts and any kind of deadlifting is good.

    Just make sure to ease into the sumos with light weight and technique work otherwise you may develop hip/groin pain quite quickly just due...
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    strong work I may need to deadlift tonight as...

    strong work I may need to deadlift tonight as well now
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    heal up. and high rep hang cleans will fry...

    heal up.

    and high rep hang cleans will fry your grip in a good way.

    I just did a couple sets the other night and they were buuuuuurning.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    4,233
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    107,857

    I am going good. I have been lurking in...

    I am going good. I have been lurking in everyone's logs but haven't really felt like posting much lol.
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    Strong work Ryan. Hitting up a bunch of...

    Strong work Ryan.

    Hitting up a bunch of accessories with a cable machine and rope is a nice way to get some work in without messing around too much.
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    Crazy awesome way to spend the game. Too bad...

    Crazy awesome way to spend the game.

    Too bad they couldn't win.

    But at least you're not a rams fan like me!
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    Goodluck!

    Goodluck!
  • Thread: 5/3/1 go!

    by Filmbuff81
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    4,233
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    107,857

    Yeah I'll do long jumps or medicine ball stuff,...

    Yeah I'll do long jumps or medicine ball stuff, but the area where I could do any of that was taken over so I couldn't be bothered haha.
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    Strong day overall. Glad the back is feeling...

    Strong day overall.

    Glad the back is feeling better.
  • Did you superset cleand and bench press? Gotta...

    Did you superset cleand and bench press?

    Gotta admit I have never seen that before haha.

    Strong work all around though. Too bad on squats but maybe next time push the testing a day to get a...
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    Strong work keep it going.

    Strong work keep it going.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,233
    Views
    107,857

    Bench Press 45x10 95x5 125x5 155x5 175x5...

    Bench Press
    45x10
    95x5
    125x5
    155x5
    175x5
    200x5
    155 5x5 close grip

    DB row 3x15
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,233
    Views
    107,857

    Thanks guys just trying to stay consistent

    Thanks guys just trying to stay consistent
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,233
    Views
    107,857

    Box jumps 3x5 Squats 45x10 135x5 185x5...

    Box jumps 3x5

    Squats
    45x10
    135x5
    185x5
    215x5
    245x5
    275x5
    215 5x5
  • Replies
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    man brutal looking day but awesome! I have...

    man brutal looking day but awesome!

    I have been lazy with my sled. I might try to use it on sundays as a recovery tool after a week of sprinting.
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