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I think Im going to try to get in on this. My current stats are 5'10" at 208 lbs. Been "lifting" for about 5 years, and only actually figured out how to do everything right this year.

I am...

If you bulked from 150 to 210 over the course of a year, you most likely gained a bit more fat than you thought. Youre just going to have to stick with it for a long time, its been said before but...

amazing physique bro! Cant wait to see what you look like on contest day! good luck with it

just do a search for that name.

troll. Go away

Bulk to 230 and cut to 220. Compete

Of course you can go workout. It is likely that youre going to have to lower some of your weights though. By the way, when alot of people snowboard (I baord too) they tend to hold themselves very...

Check out DC. http://www.bodybuilding.com/fun/sub14.htm

it just looks like another goofy ass energy product. Odds are it will give you a ton of energy, but if you are not used to it the "stack" is far more likely to just give you the jitters and sweats. ...

First off, you need to start reading. Read everything you can about bodybuilding and exercise. The book I started with and would recommend to anyone is Arnolds Bodybuilding Encyclopedia. Also, to...

Hey guess what. Youre an ass. If you are gonna come in here and give the kid some honest advice, thats fine, but everyone has already made it clear to him that its a bad move. Its great that you...

probably a good approach to it. Honestly, you have not plateaud yet - I can promise you that. If you do want to do them in the future, thats fine. I would say stick with the zma for now, but trib...

Everyone considers it, but just so you know for future reference, not everyone does it.

That aside, you are far too young to be bothering with this. You should be much closer to 20 before you...

Ive been playing rugby for almost a year now. I started at winger but Im now the A side hooker for my mens league.
I play in a Mens League and I am in the process of starting a team at my college. ...

so, i dont think that anyone has seen this in a while, but i got alot of positive feedback on it, so im going to revive it in hopes that it will help a few more cash strapped teens like myself!!
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just ate, I had a plate of rice with beans, chicken, peppers, onion, shrimp, onions, duck sauce, sweet and sour sauce, etc. They were out of cranberry juice, so i had milk and diet coke. not too...

I changed the workout up a bit for today, mostly because i forgot the papers up in my dorm. Hopefully it won't happen again.


Bench Press
-Week 1: 60% of ORM for 3 sets of 8 reps: 155
...

Didn't eat breakfast. After my first 2 classes I ate at the Stall (Wayne Hall is known to give people the ****s, hence the Stall) Had 6 small meatballs, 1 chicken wing with some form of spice on...

If anyone knows who put this workout together origionally, please let me know. I'd really like to credit them for the origional work, but I can't find it again for whatever reason.

Ill be using the following program.


Squat Workout

Squats
-Week 1: 60% of ORM for 3 sets of 8 reps: 270
-Week 2: 65% of ORM for 3 sets of 6 reps: 292
-Week 3: 70% of ORM for 3 sets of 5...