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http://www.xtranormal.com/watch?e=20090422172536519

http://www.newyorkbarbells.com/powerracks.html

do you have kneepads?

thats hilarious.

when you do your back your biceps assist. when you do chest your triceps assist. thats why many people,including myself, work those muscles together.

anybody ever do pushups , with your hands on dumbells, and with 45lb plates on your back? i load them on my friends back. everyone looks at him like hes nuts.

ive only been liftin seriously 2 months. i went from 235 fat to 210 alot leaner but no bodybuilder. then i stopped taking hydroxycut and taking no2black. i gained 7lbs of muscle in 1 month and seems...

those are my sisters lol.

thats funny you say that. i have a dedicated day to traps/forearms/calves. sorry to threadjack.

yes now hava a vag. your very observant.

it probably depends how many sets your doing but i can tell you that your neglecting many muscles.

since jan 2nd i have lost 16lbs and my abs have started to show, heres a pic drunk. i figured this could be made fun of.
http://i104.photobucket.com/albums/m165/tecateman/mefeb1st.jpg
to make up...

i think it depends on each planet fitness and how friendly you are with the staff. i dropped dumbells today and they just looked at me and smiled. i also breathe heavy sometimes grunting and often...

gaining muscle is my guess.

if you dont believe me stop by. lol

you look delicious move closer lol.

id hit it.

you look better in the more recent pics in my eyes.

dont worry i actually expect to start gaining weight soon from muscle. when i was workin out before i saw good quick gains. i just have good genes i guess. i was 140lbs all through high school until...

well i was weighing myself everyday and for 4 or 5 days i was stuck at 8lbs loss then one day lost a few more. then i was stuck again for a few days then weighed myself yesterday and i had lost more....