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It may be good for size. But assuming you are training for a sport, i'd go for strength. Heavy deadlifts, pullups, and rows on back days will do the trick. Then maybe another time in the week do your...

When I did 275, the workout I could do was 4x4 at 225. Don't know exactly how that converts to a 3x5 or 5x5

sumo style. search youtube

3.8 40? Maybe 40 feet.
But, start with a beginner program that has the basic compounds, bench, squat, deadlift, military, and maybe powerclean. Starting Strength

Wow, you're gonna have nice legs ;)

http://www.ironmind.com/ironmind/opencms/GripTips/index.html

Starting track on Monday. I dominated the discuss in middle school, but played baseball my frosh/sophomore year instead in high school:/ I decided to do track this so that I can still be competitive...

Safety. Have you ever been slightly off balance while squatting? Or had one arm go up a little faster than the other while benching? Now imagine that happening and 100+lbs sliding off one side of the...

Started lifting at 12 with just the bar and training plates for all lifts learning technique. Just started seriously lifting this November when I finally figured things out (16)

Here is a variety of possibilities...
http://www.ironmind.com/ironmind/opencms/GripTips/index.html

I do both each week. Monday 10,8,5,3,1,5 and Thursday 4x4. The Monday workout is based off percentages of your 1RM and I feel like it's a great workout every time I do it. For the Thursday workout,...

Search and you will find...
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals
http://forum.bodybuilding.com/showthread.php?p=456632221#post456632221

http://www.ironmind.com/ironmind/opencms/GripTips/index.html
Have fun :)

sets and reps?

If your house gets hit by an earthquake and the roof falls in, you're gonna replace the roof. Maybe with a better one. If your house gets rocked by the earthquake and completely destroyed, you're...

I agree! Burnout set... :)

I average about a liter every 1.5-2 hours. 8 liters = 2+ gallons. My favorite drink :)

To bad my "fitness center" banned chalk this year after kids were playing LeBron James with it:(

I don't use chalk...
Why do I need it?

So how much is in each pill? And yeah, I'd shoot for about 5g a day