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Changing your weight to from 140-155 is a moot point in this situation...you are still very very strong. Their is a vertical jump calculator that I have used in the past and other people as well that...

If you really squat 350x1 at 140 pounds I don't believe for one second that your vertical is only 22 inches. Maybe nobody took notice of that but you're squatting 2.5x your bodyweight which is...

Ok great thanks. So you basically work up to that first set of 8 then add weight for the next 3 sets. The box squats on Thursdays are 3x8 with same weight for all 3 reps? That 3x8 with squats are you...

Not to be a pain but how do you set up your weekly lower body days? How do you rotate in box squats and how low is the box?

How much do you weight and how much do you squat? What about my speed box squats is that a good exercise...I also heard about pause squats as well. I just noticed your stats are all those lifts at...

does anyone do jump squats weighted? Anywhere from 30 to 40% of 1rm is what I read. Goal is increasing vertical jump. The jump squats would be on my speed day and used for 4 weeks then I switch to...

UOTE=n0useforaname;1227320123]In my experience.. I've gained strength while being in a prolonged deficit.. and I've also gained strength from eating at maintenance and a surplus. So I would say,...

It averages around 10x bodyweight. I admit that is rather low but I know what I'm doing. strength stayed the same for upper body, squats went down because I got hurt and stopped squatting for over a...

http://www.lylemcdonald.com/forums/showthread.php?t=73

someone asks him a question and around five posts down he brings up the temperature comment. Lyle is one of the smartest guys in the game....

So I've read some articles about setting up a diet break and I think I could use one. I've been cutting since January 6th and have only went over maintenance 3 or 4 times. I've read about taking your...

Ok cool thanks. Let me ask you guys a question though. Do you find that those shoes are in any way cheating the lift? I don't know if that makes sense but for example is squatting 300 lbs in regular...

I was wondering if any of you guys use weight lifting shoes for squats and olympic lifts? I tweaked my back doing back squats about 4 weeks ago and I started reading about how some people have...

Thank you very much! Hopefully my strength isn't lost and if it is hopefully I can get it back quickly!

You mentioned that you have maintained all your strength which is great. I have a quick side topic question to ask you. I apologize original post if I am hijacking your thread! Serpentarius I'm...

If its just a product than what do you think about refeeding on a diet. From the research I've gathered, we all have a set point and the further you deviate from it the more your body will fight...

I feel like you already answered your own question but you want someone to say "yeah dude definitely stop or yeah man I think you need to cut more". In my personal opinion if I was in your shoes I...

You Won't Lose Speed If You Continue To Work On It While You Lift Weights. Here's A Simple Workout.

Monday
3X5 Single Leg Bounds For Distance
4x4-6 Squats Below Parallel
3x8-10 Romanian...

Do You Currently squat Below Parallel? If The Answer Is Yes, How Much With proper Form? My advice Is predicated On Your Answer.

Honestly Do Starting Strength Until You Can Squat 1.5X BodyWeight. I Did That Two Years Ago. Start Off Light And Squat 3 Days A Week And Add 5 Lbs each workOut. At 154 Lbs You Shouldn't Be stuck At...

Ok Thanks. Where Can I Find The Juggernaut Method? If My season Is 12 weeks Can You Give Me The Percentages I Use? I'll Try And Squat Twice A Week On The weeks That I'm Not Playing games Separated By...