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I use it personally and prescribe it as well. Especially to female clients who are already lean.

Dandelion root is the most effective NATURAL diuretic I know of, but it seems its effect is only...

nice progress my man. Keep it up. Did you eventually decide to go with the lighter refeed?

The benefits which you are referring to are a matter of individual preference, there is NO physiological benefits or negatives to meal frequency. NONE. PERIOD. If ANYTHING recent research points to...

wrong. Whether it matters or not IS NO LONGER UP FOR DEBATE. Get up to date:

http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html

It's preferable if you plan on SKIPPING breakfast. Thats why I SAID IF YOU skip breakfast. lol. AKA Fasting longer than your sleep hours. INTERMITTENT FASTING. EXAMPLE LEANGAINS??? GOOGLE IT DUDE. ...

Please explain what you mean by very real

WOnder Pug to the rescue...

NOTICE the "preferably slow protein if you plan on skipping breakfast"

You should probably say whether you are trying to gain muscle or lose fat....

Fiber sup or Vegetables before bed will solve the hunger issue.

Take that ^ with protein, preferably a slow...

1) Bulking "Leaner" Has to do with how big you caloric surplus is. Nothing else. Smaller surplus = leaner gains/slower gains. One very effective way of incorporating this philosophy would be calorie...

When it comes to bulking, Outside of the extremes, The carb to Fat ratio is more of an individual assessment based on energy needs, and preference. There is no standard so breathe easier. Calories In...

wheewwwww ok.... you were joking lol

?????????????? Please explain.... Or are you joking?

Is a high amount of fat bad? No

Is 2500 calories, 160g of pro and 90 fat ok for bulking? I don't have enough information on you and your diet/training to answer that but judging by your weight it...

lol no problem bro, and no ones avatar pic validates their advice I'm afraid, I'm no different .. I must say I get ALL of my knowledge from Lyle McDonald's books and his website at...

I agree with them. You probably should not be worrying about cutting right now, especially since you are already lean (I'm assuming by your stats) . At the same time.... I'm not your DADDY. If you...

I'm confused as to what you did differently? You might be over thinking things... If youre referring to the lifting time that is not of importance, what matters is the TOTAL time you allow yourself...

Not necessarily but that is one possible way to increase your weekly caloric deficit. If you want to keep your weekly rate of weight loss unchanged, Another option would be to lower off day calories...

Convenience yes, this is the first and most pronounced benefit. but there are some proven fat burning benefits (especially for those who are already lean under 15% bf) that occur through intermittent...

1st reason is water retention, which is notorious on carb cycling diets like this. 2nd reason is people have a tendency to view the UD2 as a strictly weight loss diet (which it does very well at...

"Your abundant typed-laughter suggests a high degree of discomfort" lol... now I have to admit THAT made me chuckle (out loud...hence the "lol") REP given!!!