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Lower the weight by 10% and work at that for a week or two.. OR

Bench Press 3x10-12
Incline Dumbbell 3x8-10
Low Cable Fly's 3x12-15
High Cable Fly's 3x12-15

I am speaking for advanced home users o.o

Not corps.

No...the same specs will cost like 9-10k lol. Also, you are proving my point. There are 13k macs that SUCK ASS compared to this. And btw, some of us can throw cash around. Kthx.

Scuse me. No Mac is this good for this price. In 5 years, they still wont be this good for this price.

2 years intense comp programming classes. I see nothing wrong with Vista.

Exactly. Read my previous post. Ironically, the best comp ive put together is under 13k by $700, and BLOWS any mac away.

Custom paint job.
Silverstone 1200Watt Strider - Modular
Asus P6T Deluxe...

Allow or Deny? Wtf does that even mean? Dude, that is one of the BEST OPTIONS ever. Also, my computer has never crashed. Also, look at the previous page for good PC specs.

win.

Oh... and Yes, I use every little "awesome power" my PC comes with.

Brb, editing the registry to crack half my software.

BRB messing with msconfig.

BRB using command line.

... A whole ****load of people in college and up bench 350. Just about every football player on the team at WT, UNT, and UT benches 350+...

Also, I could do 100s for 12 reps when I was benching...

Bulimic gf (yes sad) has no gag reflex and she swallows.

YOu think yours was bad? I failed an online midterm because I spent 30 mins of it fapping.

W....T.....F

I used to have forearms that appeared larger than my arms from the side... also my brachialis was IMMENSE in proportion to my bicep. It made my arms appear long and thin as hell, when they were in...

Thanks for the kind words. I do get free medical care though lol, parents are both MD's.
Not exactly the good kind since I steal needles from my dad's office for AAS use lol.

Dad started buying...

Bull ****ING ****. I have rich as hell parents and I NEVER got anything.

Whys this o.o

Obviously works for the pros? They dont have different mechanisms than us... just different tolerances. What if I do 20 light sets 8-12 reps? I'm a very experienced lifter, it's just...

They do like 40 LIGHT sets of 8-15 reps in the span of 30 minutes. Im sure that anybody can handle that as long as they have good conditioning. I know I can. Its not like they are working for hours...

EDIT: 5 Workouts Like this..

Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms


Part One

How o.o ... It DOES make sense, but has it ever been tested?

It isnt...

5x5 is great for strength, alright for size. I dont really see how it is anything like a workout geared more to size.... (no hate)