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    Thanks :) Finally, a CLEAN (aka: no bro spot)...

    Thanks :) Finally, a CLEAN (aka: no bro spot) pr... My spotter woes are never-ending.

    I think it's almost time for new wraps/knee sleeves. That one is constantly coming undone, and one of the...
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    Woo! Go Harry! Mind lending me your spotter...

    Woo! Go Harry!

    Mind lending me your spotter for my bench and cgdp sessions?!!??!?!!?
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    GUYS GUYS! I FOUND ANOTHER SPOTTER WHO DOESN'T...

    GUYS GUYS! I FOUND ANOTHER SPOTTER WHO DOESN'T SUCK ... And who listens!

    Finally PR'd properly on CGDP!

    BHCba9uSG0I
  • Thanks JJ!! I like 'em too :D CGDP and OHP...

    Thanks JJ!! I like 'em too :D


    CGDP and OHP
    2016-02-09

    Warm up:

    5lbs x 15 db side raises x 2
    5lbs x 15 db hammer curls x 2
  • Thanks man. I'm just hoping to get PRs now!

    Thanks man.

    I'm just hoping to get PRs now!
  • Thread: Purgatory

    by MatTheCur
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    Sexy pastor? Check Working pastor? Check Hard...

    Sexy pastor? Check
    Working pastor? Check
    Hard at work in the gym pastor? Triple check
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    Goro. Or Sheeva. You're cute enough ;) I...

    Goro. Or Sheeva. You're cute enough ;)

    I really do love how you make weights like that look light.
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    Holy crap. On the PRs, and for your buddy. Glad...

    Holy crap. On the PRs, and for your buddy. Glad everything's good now!
  • Thanks Harry. Yeah, I usually get sore, but I...

    Thanks Harry.

    Yeah, I usually get sore, but I was only pulling 135 on this one. Granted, I haven't done them in a few weeks because of the tweak, but when I was in a bit of pain this morning I let...
  • Thanks Laura :) Yeah, they're coming along....

    Thanks Laura :) Yeah, they're coming along. Building those fronts back up.

    You're talking about the two people having a conversation just off camera, in French, while I'm doing my deadlifts? They...
  • FS triples/ Trap bar triples / Deadlift day...

    FS triples/ Trap bar triples / Deadlift day
    2016-02-07

    Warm up:

    BW squat x 10 -> prayer stretch

    Front Squats: 45 x 8, 95 x 5, 135 x 3, 185 x 1

    225 x 3
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    I actually wear other people's clothes while I...

    I actually wear other people's clothes while I pee at the gym.
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    I just needed to post these. First off, my...

    I just needed to post these.

    First off, my HORRID spot on my 230x1 bench last night:

    78XEUABsLqo


    And I had so much faith in this guy in a suit... then I saw he was wearing a bodybuilding...
  • Bench Singles 2016-02-03 Warm up: 2 x 15...

    Bench Singles
    2016-02-03

    Warm up:

    2 x 15 db side raises @ 5lbs
    2 x 15 hammer curls @ 5lbs
    2 x 15 pulldowns @ 60lbs

    Paused bench: 45 x 8, 135 x 5, 185 x 1
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    OK. I thought I was the only one, to be honest.

    OK. I thought I was the only one, to be honest.
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    Good lookin' all around here, Josh! Those squats...

    Good lookin' all around here, Josh! Those squats though ... man they looked a bit rough. Kinda got away from you a bit on that last one (déjà vu!!!!), but you got it back no probs. Looking VERY...
  • Oh, to be as lean as the woodster.

    Oh, to be as lean as the woodster.
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    Can create a secret group. I don't think it's...

    Can create a secret group. I don't think it's that difficult to do. I can mess around with it a little later on and make you admin.



    I mentioned it because I know that there are others in Ogre...
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    Good $hit on being Wade-i mind tricked ;) Why...

    Good $hit on being Wade-i mind tricked ;)

    Why aren't you digging the rows anymore?
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    Never, ever trust a fart when you're sick. Ever...

    Never, ever trust a fart when you're sick. Ever :(

    Hope the little dude feels better soon
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