24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: drudixon

Page 1 of 5 1 2 3 4

Search: Search took 0.30 seconds.

  • Replies
    5
    Views
    175

    Having had it and a host of other issues, if...

    Having had it and a host of other issues, if you've seen a physio, then you know there's a ton of shoulder exercises as part of rehab. Do them. When pain subsides, make rowing your best friend. ...
  • I seldom eat that much protein and I outweigh you...

    I seldom eat that much protein and I outweigh you by 70 lbs at a lower bf.

    Trade some protein for fat. I personally try for at least 100g per day. 70 should be a good target for you, and easier...
  • No way I could run a 6 min mile at this point, ...

    No way I could run a 6 min mile at this point, tho I'm very curious what my javelin throw would be at this point.

    The relevance to posting here would be better put if he asked how to achieve...
  • Replies
    19
    Views
    461

    Tightness in the bicep tendon through the...

    Tightness in the bicep tendon through the shoulder usually is what makes going low difficult. Just do some bw dips first to loosen things up.
  • What specifically was poor advice? Generally...

    What specifically was poor advice?

    Generally enough running and a runner will find the most economical way to do it. It's not much different than power lifting. Sometimes inspection is called...
  • Replies
    5,735
    Views
    156,245

    This Steve! Every time I visit the weights go...

    This Steve! Every time I visit the weights go up. Good job man and be sure to rip your shirt off and crab pose for everyone lol.
  • Replies
    6,498
    Views
    135,453

    Elite numbers Shawn, major wtf on 2x bw squat. ...

    Elite numbers Shawn, major wtf on 2x bw squat. Wow! Really jazzed for you. Depth was close and I've certainly seen higher "world records"...
  • Tbh honest I have no idea what phase it is. For...

    Tbh honest I have no idea what phase it is. For the load drop, I'm always supposed to drop, but sometimes don't if I feel going up again I'll miss. It's really very much feel based so I just keep...
  • Replies
    3,481
    Views
    67,600

    I paused it at the bottom and you definitely made...

    I paused it at the bottom and you definitely made depth. It's the stripe on pants making it look high. Very strong squatting. Nicely done!
  • Day 1 3 miles xcountry. Day 2 10 quarter mile...

    Day 1 3 miles xcountry.
    Day 2 10 quarter mile Hill climbs
    Day 3 2 miles rubber track
    Day 4 6x 400 meter sprints
    Day 5 3 miles xcountry

    After a month of this, trade day 3 for 6x 800 meter...
  • Basically this. Your knees were tracking all...

    Basically this. Your knees were tracking all over the place. I'd drop weight by half and get comfortable at depth, and more importantly learn to push knees out.
  • Hey Shaun, there's glucosamine chondroitin in...

    Hey Shaun, there's glucosamine chondroitin in collagen, plus other stuff apparently. At your low body fat, something is always going to hurt, just nature of the beast. Hopefully it helps. It's...
  • Rts week 5 day 3 Decent workout today. ...

    Rts week 5 day 3

    Decent workout today.

    2ct pause squats
    X4 rpe 9
    135*5
    185*4
    225*4
    265*4
  • In for 20 rep Deads, squats, no way.

    In for 20 rep Deads, squats, no way.
  • Replies
    15
    Views
    589

    55/25/20

    55/25/20
  • Glad to hear I'm not the only one. Seemed like I...

    Glad to hear I'm not the only one. Seemed like I was doing everything I could to make the weight harder. It was definitely one of the times that my squat shoes hurt rather than helped.


    ...
  • So for this phase of the program, it's 3 days...

    So for this phase of the program, it's 3 days per week, less sessions, but longer :(

    Rts week 5 day 2

    Bench
    X3 rpe 9
    135*5
    185*3
    225*3
    225*3
  • I did the same exact workout every day at varying...

    I did the same exact workout every day at varying intensities. All my lifts went up except squat.
  • Replies
    12
    Views
    424

    Nice! You doddled a bit on walkout, but...

    Nice! You doddled a bit on walkout, but otherwise perfect.
  • Replies
    14
    Views
    741

    OK, so less food has been covered, that leaves...

    OK, so less food has been covered, that leaves appetite suppressants and metabolism kickers...

    Things like milk and oatmeal can leave you feeling full longer, suppressing appetite.

    Things...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4