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    EC is tried and true but it requires some care in...

    EC is tried and true but it requires some care in my opinion. I used it once and was leery about doing cardio in the heat (running outside in the summer for example). Noticed more sweating and...
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    Right - meant the new PI, sorry for the confusion

    Right - meant the new PI, sorry for the confusion
  • Not a huge fan of intra carbs for your standing...

    Not a huge fan of intra carbs for your standing 60-90 minute workout. If you are marathoning your workouts, then maybe.

    That being said I used to use Karbolyn prior to my Sheiko sessions which...
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    Most OTC "fat burners" are crap in my opinion and...

    Most OTC "fat burners" are crap in my opinion and I stopped using them for prep years ago. While I think they have a place with potential appetite suppression and energy boosts - they do not make...
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    What everyone else said - x50

    What everyone else said - x50
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    Having used Pump Igniter and Hemavol - I have to...

    Having used Pump Igniter and Hemavol - I have to give the pump edge to Hemavol. Now with the new pump igniter having even less stims, it really is a no brainer IMO.
  • Thanks guys. It had been a 3 month layoff Spaz...

    Thanks guys. It had been a 3 month layoff Spaz before getting back into the gym over this past month. Making progress each day though.

    Was on in Thurs night and managed a 335 lb squat. Off...
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    I do - doesn't mean I'm willing to do whatever it...

    I do - doesn't mean I'm willing to do whatever it takes to be competitive though
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    Really is a shame. I competed in the pro...

    Really is a shame. I competed in the pro division back in 2012 after getting my pro card (which has since expired) and we ended up going on I think around 930 or so which was terrible too. So much...
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    Muscles required sodium, carbs AND water to fill...

    Muscles required sodium, carbs AND water to fill out - the very reason why you have so many competitors lament how GREAT they looked the day after the show, because they give their body what it needs...
  • After taking Sunday off to do some fall yard work...

    After taking Sunday off to do some fall yard work and hang out with my son while the wife worked - it's back into the gym over lunch today. Deadlifts are on the agenda and looking to pull over 405...
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    Based on how the judging was all night I think he...

    Based on how the judging was all night I think he deserved second. He looked off to me as far as conditioning but he did get better as he posed.

    If you get a chance, watch Marc's latest video on...
  • Thanks Dean! Have missed you on the boards for...

    Thanks Dean! Have missed you on the boards for some time now! Does this mean you are back? :)

    I was beyond happy with my last
    Showing and if I never compete again I can die happy and satisfied...
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    Marc Lobliner NABBA Nationals Pro men prejudging

    xCd1DpMzlNg
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    Marc Lobliner posing NABBA

    Here is a video from Marc Lobliner's NABBA Nationals show in Lancaster, PA tonight.

    R5mbK-u9NtQ
  • Heading in for legs this morbid and then this...

    Heading in for legs this morbid and then this evening catching the NABBA Nationals night show. Looking forward to seeing Marc Lobliner step on the pro stage for the first time.
  • Wednesday was chest/biceps. Very low volume as...

    Wednesday was chest/biceps. Very low volume as I'm still working through the crazy DOMs:

    Bench Press (maxed at 195x2 :( )
    DB Flys (40x10)
    Push-ups

    Standing DB Curls
    Preacher Curls
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    How lean you need to be largely depends on...

    How lean you need to be largely depends on whether you are aiming to compete in bikini or figure. Typically figure competitors must get to a lower level of bodyfat to showcare their muscle...
  • Definitely underestimated the soreness in my...

    Definitely underestimated the soreness in my hamstrings from legs yesterday and was more than satisfied to still pull 405. I feel a 425 for next week. Came home to a turkey breast sandwich piled...
  • Thanks Alex and congrats on getting your website...

    Thanks Alex and congrats on getting your website up!

    Into the gym over lunch today for deadlifts and some other back work. Hamstring/glutes are a little sore from legs yesterday but I plan on...
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