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    APT Stretches

    Introduction:

    Let's sleep.

    Hip Flexor Stretch

    90 seconds one side
    90 seconds other side
    90 seconds one side
    90 seconds other side
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    48,064

    5/3/1 Novice - Week 12 - Squat/Bench/Row/Curls

    Overall Impression:

    This was absolutely exhausting, of course. Just as it should have been.

    Once again, my best set of squats was my second to last set. I haven't failed on my ugly plus sets...
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    824
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    48,064

    APT Stretches

    Introduction:

    I had gotten away from these for a couple of days.

    Hip Flexor Stretch

    90 seconds one side
    90 seconds other side
    90 seconds one side
    90 seconds other side
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    824
    Views
    48,064

    Ab Wheel BW+23X5 - 2/3

    Overall Impression:

    I am going to ride this more aggressive style as far as I can. I think it should work out, given the calorie surplus.

    Ab Wheel:

    BW+23 X 15
    BW+23 X 15
    BW+23 X 15...
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    48,064

    This should have read as follows... Subject:...

    This should have read as follows...

    Subject: Ab Wheel BW+23X5 - 1/3

    Overall Impression:

    Decided to cut it down to three workouts at each level.

    Ab Wheel:
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    Leg Machine Day

    Overall Impression:

    This is starting to get more challenging. I've actually just about maxed out the weights on the leg press machine so I'll probably start working in more reps after that.
    ...
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    48,064

    5/3/1 Novice - Week 11 - Bench/Squat/OHP/Chins

    Overall Impression:

    Hopefully I'll get past 175 on bench next weekend. I managed about 1 1/2 reps here. I'm definitely getting better at maintaining tightness when I unrack the bar and keeping...
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    824
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    48,064

    Ab Wheel BW+23X5 - 1/6

    Overall Impression:

    Alright, moving along to 23X5. I think I'm going to cut the time between extra heavy sets in half. We'll see.

    Ab Wheel:

    BW+23 X 15
    BW+23 X 15
    BW+23 X 15
    BW+23 X 15
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    824
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    48,064

    Stationary Bike Cardio II

    Overall Impression:

    I had hoped to go ride the bike more during January but it was not to be. Lets hope the stars align and I get to keep this up. Cardio is the final frontier for me. If I could...
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    824
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    48,064

    APT Stretches

    Introduction:

    SLEEP LIKE YOU MEAN IT.

    Hip Flexor Stretch

    90 seconds one side
    90 seconds other side
    90 seconds one side
    90 seconds other side
  • Replies
    824
    Views
    48,064

    5/3/1 Novice - Week 11 - Deadlift/OHP/Shrug/French Press

    Overall Impression:

    Lost two pounds overnight. Go figure. I think I probably sent the scale back the other way tonight though. French toast by way of Texas, scrambled eggs, bacon, five chocolate...
  • Thanks. I've certainly been working hard. ...

    Thanks. I've certainly been working hard.

    Perfect is definitely the enemy of good enough, and I like that you echoed something I said earlier in the thread - basically, my second to last set is...
  • Yeah, that is pretty much exactly what I was...

    Yeah, that is pretty much exactly what I was getting at.

    The fact is that whatever you feel is happening is only going to resemble what is actually happening to a certain point - and that point...
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    48,064

    APT Stretches

    APT Stretches

    Introduction:

    Eatin' good in the neighborhood.

    Hip Flexor Stretch

    90 seconds one side
    90 seconds other side
  • Replies
    824
    Views
    48,064

    Ab Wheel BW+23X4 - 6/6

    Overall Impression:

    Alright, moving along to 23X5. I think I'm going to cut the time between extra heavy sets in half. We'll see.

    Ab Wheel:

    BW+23 X 15
    BW+23 X 15
    BW+23 X 15
    BW+23 X 15
  • I have actually done a good job getting past...

    I have actually done a good job getting past total paranoia there. No strict calorie counts. I have gained 9 pounds since November 22. 5 of those came very quickly - first week - with the...
  • I really only started lifting on a regular basis...

    I really only started lifting on a regular basis in January of 2014.

    I just started squatting in October, working up from 20 pounds. I finally accepted that if I waited until they felt perfect, ...
  • Alright, going back to my hole.

    Alright, going back to my hole.
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    824
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    48,064

    5/3/1 Novice - Week 11 - Squat/Bench/Row/Curls

    Overall Impression:

    This workout was fueled by half of a small pepperoni/bacon/black olive pizza and half an order of garlic cheese bread from Bazbeaux, as well as the usual two cup skim milk/two...
  • Yep, yep. I find that the sets that I usually...

    Yep, yep.

    I find that the sets that I usually feel the best about, in terms of best combination of effort exuded and skillful execution, are my second-to-last sets of a 5/3/1. The last set is...
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