i can't kick the "monster" drinks...and it's not the caffeine, because i have tried other caffeinated beverages, i just love monster's. only the blue ones tho.
in the liver, fructose is converted to glucose. glucose is then transported to the cells to carry out whatever it is they need glucose for. now, when there is an excess of...
x2... carbs are great! i'd add them after your workout. now, i get plain, fat free yogurt and mix my own fruit in it. it has 12g protein per cup. not too bad, IMO.
i got it for my summer class, newest edition, ha. maybe it just has 20 cuz it's more of an introduction then deep down in the gritty stuff, that's my guess. sources are great too, btw...
interesting...my nutrition book only has 20 listed, cystine and hydroxyproline are left out. i wonder why. i was sweatin ya cuz i thought I finally got to correct someone, with MY knowledge, as...
you can never have enough milk in my opinion. and i've been hearing a lot about this chocolate milk idea lately, and i keep meaning to buy it but never do. i'll have to get on that.
well then there ya go. that should be sufficient cals to gain some good lean mass. and i understand about the protein bar, i just personally feel i get more out of a meal. but obv, you can't do that....
add some carbs after your workout and throw in some veggies and i think you got a pretty good lookin diet. personally, i would switch out the protein bar for some whole foods, but that's just me!
